An in depth look in the specific nutrition system we've used to transform thousands of clients at Troy City Fitness over the past 9 years. Some of our key points are:-Stick to a whole food ingredient list 90% of the time-Follow correct portions for your goals-Having consistent meal/snack times Listen in for a deep description on each pillar.

3 Most Common Traits of Highly Successful People

I've owned and operated my own gym for the past 8 years and through the rigorous self development journey called entrepreneurship, i've learned a few things along the way. This podcast will offer best practices to thrive in your career and personal development. From fitness, to mindset, to life optimization; The tools i'm going to share with you have helped change not only my own life, but the lives of over 1,000 clients who have gone through my program. As a coach, i get the most fulfillment out of helping people. That means im here to help you! If you need help reaching your goals or just want to reach out, message me on IG or tap into our Free Skool Community - LION GANG.