Have you ever explored the healing potential of writing? Join us as we navigate this profound topic with Jen Perry, a former client and participant of our Nutrigenomics program. Jen, author of Staring at Walls: How to Look at Your Depression and Trauma through the Lens of Compassion and Humor, shares her raw and honest journey through depression and the transformation she experienced through writing. This episode is a treasure trove of practical tools for managing emotional health. Find out how Jen created her personal "depression protocol" and used humor as a weapon against depression. Jen's book is more than just a memoir, it's a buffet of information, offering diverse strategies to help you navigate your own mental health journey. Jen's hope is that her book becomes a beacon of light for those who feel alone in their struggle. By sharing her own experiences, she aims to empower you and make you feel understood. Grab a FREE copy of her book HERE!Want a free call with EMYLEE? Grab a spot for a free call hereFind more information and Free resources HERE: https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-stepHave a question about the program or something you want answered on the podcast? Come chat with me on instagram!@Limitlessfemale

Did you know that your brain is the biggest sex organ?I didn't say it, Dr Jennifer Finlayson-Fife did…this week… on  the LIMITLESS FEMALE PODCAST! The truth is, the way you think has a greater impact on your sexual desire than anything else you or your spouse may (or may not) do, leading up to sex. Here's another fun fact… Sex does not always = intimacy.  You probably have experienced this if you are the lower desire  partner in your relationship. There isn't a lot of room for authenticity or connection when  we are making the grocery list in our head as we kiss our sweetheart! So yeah, your thoughts play a huge role when it comes to getting in the mood, and using sex to actually grow  connection.  I know I'm not alone when I say, desire has not always been  my strong suit. And feeling desirable is also really challenging after a long day of taking care of everyone else's needs. So I know you are going to LOOOOOOVE today's brand  new podcast with Dr. Jennifer Finlayson-Fife.  I asked her all the good stuff! Go check it out!....Check out Jennifer's Room For Two Podcast HEREWant a free call with EMYLEE? Grab a spot for a free call hereFind more information and Free resources HERE: https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-stepHave a question about the program or something you want answered on the podcast? Come chat with me on instagram!@Limitlessfemale

Summer Schofield is a Holistic Nutritionist who has derived her extensive knowledge from both education and personal experience. When her child started experiencing seizures, but was not responding to the medication prescribed, Summer had to include herself on her daughter's "medical team". She immersed herself in studying why her daughter was sick and what she could do when it came to lifestyle and nutritional changes to help her daughter heal. Now, Summer is now running her own practice and is offering her expertise in SHIFT, my mood membership for mommas, as a SHIFT EXPERT!Because we know that our mood is not simply created by one thing, The SHIFT EXPERTS are there to help you approach your mood from all angles, so you can find real and lasting remission from your depression. ****If you want to know if SHIFT is right for you, CLICK below and ill send you some more information!GET HER NEXT STEP NOWWant a free call with EMYLEE? Grab a spot for a free call hereFind more information and Free resources HERE: https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-stepHave a question about the program or something you want answered on the podcast? Come chat with me on instagram!@Limitlessfemale

When you hear the words 'postpartum depression', what comes to mind? In a heartfelt conversation with Megan Johnson, we immerse ourselves in the profound and complex world of maternal mental health. Megan bravely shares the story of her sister Emily, whose life was tragically cut short by postpartum anxiety. Emily's legacy lives on through the Emily Effect foundation, a force that's challenging stigma and sparking significant change in how we perceive and support perinatal mood disorders.Motherhood is a journey like no other, full of joy, love, and at times, immense hardship. As we navigate the labyrinth of emotions that come with being mothers, it's crucial that we create space to express our feelings and struggles. We reflect on the humorous, loving and dedicated mother Emily was, and explore how her courage continues to inspire Megan and countless others. This episode is a reminder that postpartum mood disorders are treatable, that seeking help is not a sign of weakness, but of strength and resilience. To get resources for your own struggle or to help others by sharing your story, CLICK HERE and learn more about "The Emily Effect"Want a free call with EMYLEE? Grab a spot for a free call hereFind more information and Free resources HERE: https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-stepHave a question about the program or something you want answered on the podcast? Come chat with me on instagram!@Limitlessfemale

The work we do here is to help you create a the mood that helps you lead a happy life. We learn tools to manage our mood around challenging circumstances and improve our situational depression. However, this does not mean we use our mood to lead an exhausting and busy life that takes more than it gives.Your mood is not a Dr. Pepper. It's not there to help you keep moving. Its there to signal what you actually need. Our life should support our mental health, not the other way around. Listen in as I teach you the 7 secrets to living a life that supports your mood. Want a free call with EMYLEE? Grab a spot for a free call hereFind more information and Free resources HERE: https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-stepHave a question about the program or something you want answered on the podcast? Come chat with me on instagram!@Limitlessfemale

If you've had a DTR (Utah or determine the relationship) with the Lord lately, then you might have heard the phrase, "Faith Crisis". I want you to know that there is no such thing. Not that you haven't wrestled with a question or a belief, because we all do. Just that there is no such thing because a faith crisis is a thought and not a fact. I want to offer to you that the way we think about this experience is all wrong, and not how the lord intended us to react to these questions and struggles. I want you to know that you are in the company of great men and woman whom without these questions, would have never created such beautiful and important outcomes. Listen in and find peace and next steps for you or loved ones Faith Journey!Want a free call with EMYLEE? Grab a spot for a free call hereFind more information and Free resources HERE: https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-stepHave a question about the program or something you want answered on the podcast? Come chat with me on instagram!@Limitlessfemale

Does the cost of personal investment deter you from reaching out for the help you need? Kendra, a former client, was once in your same shoes. Struggling with postpartum depression and navigating the complex dynamics of her stepfamily, she reached out for coaching despite her initial skepticism and concerns about the fees. Kendra's candid revelations about her  journey offer  insight into the profound impact and value of coaching, making it a session worth needing a front-row seat!Overcoming postpartum depression and the trials of step parenting, Kendra shares how coaching equipped her with practical tools and actionable insights. From turning negative thoughts into positive outcomes to strengthening her resilience, she paints a promising picture of how thought work can be a catalyst for improved mood  and riding joy in motherhood, even step-mothering! She further emphasizes how the benefits of coaching  radiated beyond herself, as reflected in her husband's coaching transformation  as well.Registration is now open for "HER NEXT STEP" TM . My brand new FREE  course all about managing depression beyond medication and therapy ( so you can finally fall in love with motherhood! )REGISTER HERE NOW!Want a free call with EMYLEE? Grab a spot for a free call hereFind more information and Free resources HERE: https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-stepHave a question about the program or something you want answered on the podcast? Come chat with me on instagram!@Limitlessfemale

What if, as mothers, we genuinely invested time in creating something uniquely ours? Welcome, fellow moms! I'm your host, Emily, ready to walk alongside you as we uncover the value of expressing our interests and passions, beyond the incredible work of raising our children. Today, we're peeling back the layers on the fourth pillar of Shift - creating. Whether it's a hobby, a job, a side gig, or an outlet, we're awakening the creator within us, on a journey to purpose and fulfillment.Want a free call with EMYLEE? Grab a spot for a free call hereFind more information and Free resources HERE: https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-stepHave a question about the program or something you want answered on the podcast? Come chat with me on instagram!@Limitlessfemale

We'll explore the different ways we act in response to our emotions, and how simple solutions can have the greatest impact when it comes to our emotional health. Learn about the four different ways we act when we feel a certain way: reacting, resisting, avoiding, and allowing. We'll also discuss the importance of teaching coping skills at a young age to help prevent violence and how suicide is a neutral concept that can be looked at differently depending on our views and beliefs.Want a free call with EMYLEE? Grab a spot for a free call hereFind more information and Free resources HERE: https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-stepHave a question about the program or something you want answered on the podcast? Come chat with me on instagram!@Limitlessfemale

Connection is a human desire that quite literally keeps us alive. From the time we are a baby, completely helpless and dependent on our mothers.... All the way to procreation... Connection is necessary for life!But you may have noticed that its challenging, and it sometimes feels like you are waiting for the connection fairy to come your way and bestow it upon you and your relationships. I don't teach connection like most people. I believe it only takes one person to feel connected. And this is great news considering that we can't make other people change. In this episode I'm going to teach you how to make connection come easy and when to stop expecting it altogether!If you want more help with connecting with someone in your life, or just want help with your depression beyond medication and therapy... GRAB A FREE SESSION HEREWant a free call with EMYLEE? Grab a spot for a free call hereFind more information and Free resources HERE: https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-stepHave a question about the program or something you want answered on the podcast? Come chat with me on instagram!@Limitlessfemale