We&apos;ll explore the different ways we act in response to our emotions, and how simple solutions can have the greatest impact when it comes to our emotional health. Learn about the four different ways we act when we feel a certain way: reacting, resisting, avoiding, and allowing. We&apos;ll also discuss the importance of teaching coping skills at a young age to help prevent violence and how suicide is a neutral concept that can be looked at differently depending on our views and beliefs. Want a free call with EMYLEE? <a href='http://www.calendly.com/limitlessfemale'>Grab a spot for a free call here</a> Find more information and Free resources HERE: https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step Have a question about the program or something you want answered on the podcast? Come chat with me on instagram! @Limitlessfemale

The 4 pillars of SHIFT: Part 4; Creating

Hi! I'm EmyLee McIntyre... LDS life coach and mom to 4 beautiful kids. In this podcast I will share the tools to mastering your mood and creating an incredible life you love. Depression, hormones and even anxiety don't have to slow you down or stop you from loving motherhood. Stay tuned as I share the secret to confidence, self fulfillment and successful relationships. And guess what, your mood is at the center of it all. Hang on... it's about to get fun up in here!