Your life is made out of the habits that you've adopted along the way. Have you ever been stuck in life? Have you ever been discouraged by your lack of progress? In this episode, Ellie discusses how to deconstruct our toxic behaviours, and pave the way to the create the life we want, by changing the way you think about habits. Here's the link to the article of the steps to affairs (discussed in the section of tracing small actions that lead to lifestyles)

Have you ever crashed and questioned your whole life? Have you ever fallen in love and it all spiralled? Have you found yourself in a place you never intended to be at? In this episode, Ellie discusses how your choices are fundamentally linked to what you're building your life on and how the material of your future comes from the voices you listen to. Wherever you are in life, this episode will help you to identify what is driving you and how to pivot the direction of your future.   

Change! Some love this word and some dread it with passion. Whether you create change in your life or resist it, we can all suffer from the emotional effects of change. What if we could use our minds to go through change unscathed, mentally and emotionally? What if we could use our mind to catalyse change into proactive growth?

How many times do you hear people around you talking about relationships? How much do YOU think about dating? Everyone is talking about romance, dating, and potential relationships non-stop. Why does this thought consume us or captivate us to this level? And why are we still not good at relationships? In this episode, Ellie discusses the fundamentals of relationships, challenging us to have a new way of approaching relationships. If you've ever been stuck in this spiral of relational talk, this episode is your call to action. 

Have you ever fallen off track and given up on yourself? Have you ever lost all sense of purpose in your journey? Do you have a militant internal voice beating you up for your failures? If so, this podcast might be for YOU.  This podcast is not for everyone, only for those who want to challenge everything you've known and everything that is holding you back, to discover who you really are and what is on the other side of what limited you.

As the New Year starts off, we are bombarded with vision boards and words for the years, longings and desires, or potential disappointments. In this episode, Ellie discusses the importance of being honest with yourself as the first stepping stone to accomplishing anything, and what happens when you're not honest with yourself. Have your actions ever been out of sight with your beliefs or vision? Have you ever found yourself disappointed after failing to be who you want to be? Could insecurity be taking a hold of your intention? This episode is for YOU.

Finding our way back to a healthy mind and life seems overwhelming at times, yet we can find hope in taking small steps. In this episode, Ellie discusses how changing small things about our environment can improve the state of our minds. Discover the power you have at hand to elevate your mindset and take your mental health to the next level.

Have you ever felt like the moment you’re in doesn’t matter? In this episode, Ellie talks about how every single situation in life is interconnected, so that the failures and lows of yesterday can be the lessons we need tomorrow.

In this episode, Ellie looks back on these past months to discuss some of the life-changing lessons that have come in with the challenges of the year. With the year coming to an end, it's easy to think of the regrets and losses we've had, how do you reframe your mindset to win when you've lost your progress? If you feel stuck in this space in between, this episode is exactly what you need, as Ellie lays down practical tips on how to stop fighting yourself to start fighting for your future.

Have you ever felt inadequate or like you're not good enough? Have you ever strived to fit in or become someone you're not and failed at it? Whether it is the media or your peers, it is easy to fall into a state of despair when our differences make use feel as if we don't belong. In this episode, Ellie creates a framework of societal understanding to debunk the myth of the idealised stereotype of the perfect "human" and to challenge our view of ourselves to become who we were meant to be and a healthier society.  If you've ever asked yourself, "why can't I be like her/him?" or if you've ever thought to yourself, "I don't belong", this podcast is for YOU.