Your life is made out of the habits that you've adopted along the way. Have you ever been stuck in life? Have you ever been discouraged by your lack of progress? In this episode, Ellie discusses how to deconstruct our toxic behaviours, and pave the way to the create the life we want, by changing the way you think about habits.

Here's the link to the article of the steps to affairs (discussed in the section of tracing small actions that lead to lifestyles)