Hi Everybody! I'm baaaaaaackkkkkkkk! It feels so good to be back and recording! I know it has been a while and I thought today would be the perfect day to release a new episode! Let's talk about Fathers Day. It's another Hallmark holiday that can be a really big trigger for a lot of people or it can just make people feel the ick. Come with me as I break down my feelings around this Hallmark Holiday. I'll see you soon!

Hi everybody! I know it has been a minute since I released an episode but honestly I was going through some deep feelings and they all were around comparison. This episode I break down how I feel about comparison and talk about my struggles with it. **please enjoy me choking on coffee and you will hear me talk about the "grass isn't always greener, I think I said IS green but I know the saying is "the grass ISN'T always greener" Thought that was important to clear up. I'll see you soon!

Hi Everybody! Welcome back to the Like I Don't Know Podcast! This episode I thought was going to be all about my latest Disney trip but that all changed when the mass shooting at The Convenant School in Nashville, Tennessee. It made me want to talk about how we can make a change and how we can get involved so I talked about an organization that I really like called Moms Demand Action. If you want to learn more about them and about how you can help make positive gun legislation change visit their website here: https://momsdemandaction.org/

Hi everybody! Welcome back to the Like I Don't Know Podcast! This episode has been a long time coming but I wanted to share what my mental health journey has looked like over the past year because for a while, it was hard. Like I don't see the light anywhere hard. Take care in listening to this episode and if you need someone to talk to visit any of the links I have included below; https://www.wannatalkaboutit.com/https://www.nationaleatingdisorders.org/https://www.betterhelp.com/https://www.pa.gov/guides/mental-health/#:~:text=Pennsylvania's%20Support%20%26%20Referral%20Helpline%20connects,to%20help%20in%20your%20area.

Hi friends! Welcome back to the Like I Don't Know Podcast! This is episode 3 of season 2 and I am talking all about solo traveling! It's something I think everyone should experience to learn about yourself. Come join me as I break down my ideas around solo traveling. Also - enjoy my crazy cat making his producing debut in a not so subtle way. I'll see you soon!https://www.travelandleisure.com/trip-ideas/solo-travel/best-places-for-women-to-travel-alone

Hi everyone! Welcome back to the Like I Don't Know podcast! This episode was in my head one way and came out completely differently. And honestly, I'm glad it did. Family dynamics have been on my mind a lot recently and I wanted to talk about it but instead I ended up talking about the feelings that can be caused by different family dynamics. This is a deeply personal reflection and is from my point of view. I'll see you soon!

Hi everybody! Welcome back to the Like I Don't Know Podcast! We are onto Season 2 and I thought to start off we would talk about New Years and all the pressure that comes with setting goals for the year ahead. Frankly, I think it's BS and I break it down for you. I'll see you soon!

Hi everyone! Welcome back to the Like I Don’t Know Podcast. This episode is a heavy one. I am breaking down grief. It’s the best friend I never had until I did. My journey through grief has been one of ups and downs and continues to be. Come with me as I break it down, give it a physical description and share tips on what will help when it’s your turn to go through it. I am sharing my story in the hopes that it makes people feel less alone and know that grief is a universal feeling that we all, as humans, one day meet and walk-through life with. I’ll see you soon!*Trigger warning – please take care when listening to this episode. This is a conversation about intense loss, grief, and cancer.

Hi everybody! Welcome back to the Like I Don't Know Podcast. This episode combines two of my favorite things pop culture and mental health. I got Taylor Swift tickets and I am PUMPED but I also feel bad. Weird, right? Come with me as I try to break this down. I'll see you soon!

Hi everyone! Welcome back to the Like I Don't Know Podcast! This episode I am breaking down my journey with therapy and how important I think it is for everyone to have access too. This may be a triggering episode so please take care when listening. Also, if you or someone you know is looking to learn more about mental health and the tools available, visit https://www.nimh.nih.gov/health/find-help. If you or someone you know is in an emergency mental health crisis please go to an emergency room or text 988 to be connected with a professional crisis counselor. I'll see you soon!