<p>Hi everyone! Welcome back to the Like I Don't Know Podcast! This episode I am breaking down my journey with therapy and how important I think it is for everyone to have access too. This may be a triggering episode so please take care when listening. Also, if you or someone you know is looking to learn more about mental health and the tools available, visit <a href="https://www.nimh.nih.gov/health/find-help">https://www.nimh.nih.gov/health/find-help</a>. If you or someone you know is in an emergency mental health crisis please go to an emergency room or text 988 to be connected with a professional crisis counselor. </p><p>I'll see you soon!</p>

Excitement Meet Guilt

This is your go to lifestyle podcast about everything we think we should know as adults but, let's face it, we are all just big kids trying to figure it all out. Like, how am I suppose to say no, do I really need a 401k, how do I take care of my friendships now that we are all adults, and how do I stop comparing myself to everyone else? This is just a preview of the few topics I'll cover in the most honest and authentic way I know how. I'll have friends and guests join me to discuss some of these topics and get through this thing called life together.