Weighted balls are one of the most misunderstood tools in baseball. In this episode, we break down:The biggest myths around weighted ball trainingThe difference between neurological and muscular adaptationHow to use weighted balls safely and effectivelyWhen they work—and when they don’tIf you're serious about throwing harder and protecting your arm, this is a must-listen.

In this episode, we break down what separates average pitchers from elite competitors: mentality.You’ll learn:The 3 C’s of mental toughness: Confidence, Composure, and ConsistencyHow we train mindset at Lights Out using visualization, resets, and journalingWhy failure is feedback—not failureReal-world examples of mentally dominant pitchersHow to become mentally bulletproof on the moundThis is the episode for any pitcher who wants to master their mind and stay locked in every time they toe the rubber.Instagram: @lightsoutbsbWebsite: www.lightsoutperformance.com✅ Subscribe & leave a review📤 Share it with a teammate or coach📥 Free Download:🔗 Stay Connected:🙌 If This Episode Helped You:

In This Episode:Every time you throw, your arm pays a toll. In this episode, we break down how to recover smarter—so you can throw harder, stay healthier, and dominate longer.You'll learn:Why recovery should scale with throwing intensityOur 3-tier recovery system: Heavy Load, Moderate Load, Light Load throwing recovery daysThe exact drills and purpose behind each post-throwing programHow to structure your recovery week based on your throwing volumeWhether you just got off the mound or finished a light catch session—there’s a recovery plan for you.DOWNLOAD our recovery routines

Creatine is the #1 most well researched, safest and proven to work supplements there is. There are little to no reasons you should not be using creatine if you are a serious athlete. Read more HERE

A brief unpack of 3 exercises you should be doing if you want to throw harder, and 3 exercises you want to avoid if you want to stay healthy! Free Power Lifting Plan

We scratch the surface of the importance of consistency and routine and unpack some simple strategies to start upping your preparation process.

We begin to scratch the surface of the topic of the importance of strength as it relates to throwing harder as a pitcher! armcare.com, promo code "lightsout" for 10% of your order! Instagram: @powerarmramsey @lightsoutbsb

James and Isaac are back! Our goal is to explore training topics that YOU want to hear! We will explore topics that high school players and their parents want to learn about. If you want to suggest a topic for us to discuss, please fill out THIS LINK

James and I spent 2+ hours talking to Jason who is a Strength and Conditioning coach in the baseball world. Jason's stories are full of valuable wisdom and information for athletes, coaches, and well...really anyone! From living out of his car to owning his own successful business, Jason's work ethic and desire to improve are evident.

In this weeks episode we speak with our first non pitcher! Max Burt is an INF in the Yankees organization with a very unique recruiting story. He has grown and learned a ton in his short time as a minor leaguer and he shares that wisdom with us. James and I discuss pitching drills, the Vanderbilt pitching staff, and the enforcement of foreign substances and Trevor Bauer's predicament. Youtube video referenced in the video here: https://www.youtube.com/watch?v=Ot_LwUYNHok