Weighted balls are one of the most misunderstood tools in baseball. In this episode, we break down:<ul><li>The biggest myths around weighted ball training</li><li>The difference between neurological and muscular adaptation</li><li>How to use weighted balls safely and effectively</li><li>When they work—and when they don’t</li></ul>If you're serious about throwing harder and protecting your arm, this is a must-listen.

All things pitching and pitching development. Talking to players and coaches from all walks of life about how to become lights out on the mound.