In this episode we go through 'The Jar Method' to help you audit your time so you can see where you might be going wrong with your time management and indeed where you can make time for your own health and fitness. I hope you find this useful - as always let me know and we'll keep them rolling out :)

Today we explore the culture surrounding cheat meals and why it could be ruining your relationship with food, not to mention kiboshing your progress. I hope this helps to illuminate this trivial food pop culture that has weighty consequences.

Today we go over 5 ways that you can change your approach to movement and healthy eating to make this year your happiest relationship with food and exercise. I hope you enjoy it! Thanks for listening, Jasp

Today we revisit some simple rules to live by that will keep sound in body and mind. If you don't stray too far from these you can't go wrong. Enjoy this short, friendly chat about the how's and why's of the healthy.

This personal account of my experience with disordered eating, anxiety, body image issues and self worth is my most important to date. It was this part of life and these experiences that carved the path I am on today and the importance that I place on mental health, self worth and the relationship between the body and the mind. Eating Disorders are seldom discussed and ring alarm bells in most peoples minds when really a lot of people may be dealing with some form of it without realising. I hope this short but poignant account from my own personal experiences will help you to realise that you are not alone and that it absolutely can get better if you just give yourself a chance.

On this episode we discuss the basics of why anybody that is looking to lose fat should be strength training. If up to now you've been solely doing cardio in your weight loss pursuits then listen closely; this could be the revolution you need to propel you forward in achieving your goals. Enjoy!

Today's episode is obnoxiously longer than normal but for good reason. I regale my experience of climbing a mountain and what I learnt about myself and life along the way. Expect rambles, tangents and a visceral account of what it what life is like at 14,000+ft. You'll also learn the most deeply rooted fundamental quality required for you to reach your goals. Thank you and enjoy!

Today we tear apart the self hate cue cards in favour of giving ourselves a little more love. It's easy to start your fitness journey from a place of resentment and self loathing, but it turns out the only thing that will keep you progressing and enjoying the journey is cultivating self love. So let's start today.

Squashing some solo sours here today we discuss why the age old all or nothing approach to your fitness goals is doing you no favours and what you can do instead. Another quick juice here today that will help you realise why there's nothing wrong with YOU, it's simply the approach that's probably setting you up for failure. Swap that switch for a dial! Enjoy

In this short episode I fly solo to help you juice your frustration surrounding changing your body, or indeed anything you're pursuing in your life. We look at how instant gratification is probably kiboshing your potential successes and joys in life and by looking at things differently you might just have that 'a-ha!' moment. A cracking analogy, two tangents and a serious talking to later and you've got a recipe for a mind blowing perspective shift. Enjoy, thank you x