In this episode of The Lifting Standards podcast we dive into the mind of a young, passionate, and very inspiring fitness professional. Dakota Sprague is a personal trainer from NYC and has an amazing outlook on life and training. Changing the way people look at others, how to open up your mind to new ideas,how to be a great training through building the relationship. These are just a small part of the topics we cover in this episode. Absolutely amazing episode and even more amazing guest so definitely be on the lookout for more great conversations with this man.

* Thank you for the all the continued support and love.

 Guest information 

https://www.instagram.com/dakotasprague/

Link to instagram 

https://www.instagram.com/liftingstandardstraining/

Link to facebook 

https://www.facebook.com/LIftingstandards