In today episode Dalton reflects on the past year of the pandemic and how using time efficiently would change many things in life. Covering how important it is to be a person who executes with plans, appose to critiquing everything and never fulfilling the main goal. He covers some personal experience with being a perfectionist to a fault. Wandering through life with unrealistic goals will always lead to mental fatigue. In this episode you will find tips, tricks, comfort, support in the idea of you are enough and should push forward with strategic planning or a mindset shift.  show notes/order -Identifying the flaws -Positive outcomes  -Plans to change  -Tips to improve Instagram ttps://www.instagram.com/liftingstandardstraining/?hl=en  Instagram  Brand https://www.instagram.com/liftingstandards/?hl=en  Twitter Brand https://twitter.com/LiftingStandard  Facebook Brand https://www.facebook.com/LIftingstandards/

In today episode Dalton talks about the beginning steps into increasing mobility and how to properly stretch. Show notes/order -Importance of Mobility and recovery -Stretches types and timing -Suggestions + tools to use -Additional resources Socials Instagram Host https://www.instagram.com/liftingstandardstraining/?hl=en Instagram  Brand https://www.instagram.com/liftingstandards/?hl=en Twitter Brand https://twitter.com/LiftingStandard Facebook Brand https://www.facebook.com/LIftingstandards/

Taking a look at what you really need to focus on when looking to gain or lose weight. So much information in the world makes a simple diet seem obsolete, but we promise it still works fine. Send us a voice message or direct message on any of our social media platforms to give feedback or have a conversation about the episode. Liftingstandards.com Link to instagram  https://www.instagram.com/liftingstandardstraining/ https://www.instagram.com/liftingstandards Link to facebook  https://www.facebook.com/LIftingstandards

In this episode I got the chance to interview a certified personal trainer,group trainer, crossfit coach. As you listen to the podcast you will hear his accreditation list goes further. We take a dive into the world of crossfit to find the reasoning behind the stigma around injuries in the sport. Learning about what the training style and sport do well and what they do wrong. We talk about the gap between the truth and reality is on all the issues we touch on. Thanks for the continuous support!   Link to instagram  https://www.instagram.com/liftingstandardstraining/ Link to facebook  https://www.facebook.com/LIftingstandards Guest info  https://www.instagram.com/coach_lafumee/

In this episode I talk about the biggest issue I see in today's keto crazy  world.Also I address the biggest actual issues with the diet as well as the huge issues with the marketing of the diet.  Thank you for the continuous support! Stay up to date on all things Lifting Standards below Instagram: http://instagram.com/liftingstandardstraining Facebook: https://www.facebook.com/LIftingstandards/

In this episode I talk about the issues with dieting and the key reasons on why it isn't working for you.Then I discuss what a better way to head into a nutritional based goal. Ending with an exciting announcement for things to come with the podcast.  Thank you so much for the continuous support 

In this Episode I cover some beginner tips that I use personally in getting motivated to get into the gym. Accountability is a big topic in this episode along with staying motivated throughout your program/diet/prep for any goal you have these tips will help with any and every goal imaginable.

In this episode I begin with how I started training and why. During this show I cover some of the biggest moments and biggest influencers in my life briefly. Finishing with where I am at now and what's to come of this podcast.