In this episode I got the chance to interview a certified personal trainer,group trainer, crossfit coach. As you listen to the podcast you will hear his accreditation list goes further. We take a dive into the world of crossfit to find the reasoning behind the stigma around injuries in the sport. Learning about what the training style and sport do well and what they do wrong. We talk about the gap between the truth and reality is on all the issues we touch on.

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https://www.instagram.com/liftingstandardstraining/

Link to facebook 

https://www.facebook.com/LIftingstandards

Guest info 

https://www.instagram.com/coach_lafumee/