Brandon talks about the appropriate rate of weight loss and length of a diet. He goes over the consequences of losing weight too quickly and dieting for extreme long periods of time. Also, talking about the issue related to going to slow and having a very short diet. To end the podcast Brandon goes over what you should do after a diet or between diet phase so you don’t rebound.

IG: @liftingnerds
Youtube: liftingnerds

Host
@_adrianma
@brandonemslie