There are so many ways to measure intensity, but although we are measuring intensity, are we getting the efficient muscle stimulus that the body needs to build muscle? 
Here our host Adrian talks about a way to measure if your muscles are growing, giving you an index you can measure your muscle stimulus.

The host will also touch base on;
What is muscle hypertrophy?
Why do we need to know it?
An index we can measure it.

Tune in if you want to know what measuring tool you can use to help you measure if you are gaining muscle.

IG: @liftingnerds
Youtube: liftingnerds

Host
@_adrianma
@brandonemslie