We finally welcome back Brandon on the team! as the host both talk about how does work directly affects your performance at the gym. They also covers solution and methods on how to deal with those stress levels and the mindsets to be a better version on yourself. This episode will also cover some insights on how to make your lifts a bit more efficient during a certain time of the day as well. 

IG: @liftingnerds
Youtube: liftingnerds

Host
@_adrianma
@brandonemslie