Welcome to Lift Lingo! Where we break down a day to day fitness lifestyle with a twist of fun from Ryan Borris and Dylan Pullis. Listen and apply our lifting knowledge, fitness tips, nutrition insights and life hacks to your life so you can become the best version of yourself. Happy lifting:)

Learn about cardio and the different ways implement in your workout routine.

Cardio doesn’t give you cancer😱

Warm up? Stretch? Listen to that prepump Jam? Pop in some pre? Find out whats been working for us when first walking into the gym along with some insights how to get started that gain train!