Join me on this  next episode with my next guest Shruthi Rao, who ran her very first Ultra100 KM Trail Race in October 2022. The race event is called the Ultra Trail Australia (UTA) is the largest race event in the Southern Hemisphere set in the heart of the Blue Mountains region, a listed world heritage with the most unique and diverse landscapes,. The race is designed to accommodate different distances, starting from 11km, 22km, 50km to the ultimate 100km.  Here’s the link for Ultra Trail Australia (UTA) https://uta.utmb.world For Shruthi’s Blog click on the following link https://medium.com/@shruthirao/my-first-100k-ultra-run-in-the-heart-of-the-blue-mountains-d007cdd3226dHere is Shru’s Strava profile:  https://www.strava.com/athletes/rao_shrutiYou can contact her via:  instagram https://www.instagram.com/riturhsor LinkedIn: https://www.linkedin.com/in/shrurao2

 Listen in on this podcast  with Dr Forcina as he shares his personal story growing up in a small village in Italy, moving to Argentina where his family struggled  to make ends meet, and how his parents hard work and sacrifice inspired him to pursue his dream of becoming a doctorDespite facing numerous challenges – including learning a new language and being an immigrant , … Dr Forcina, preserverd and ultimately achieved his goal.To purchase his book –https://www.amazon.com.au/American-Doctor-Salvatore-J-Forcina/dp/1592112099Dr. Salvatore Forcina's book, The American Doctor: Key Takeaways:1.   Regardless of your origins or initial circumstances, success hinges on both education and resilience2.   Success remains achievable through dedication and strategic planning. 3.    Thriving in any competitive arena demands diligence, resolve, and a readiness to adjust to shifting conditions. Reviews"The prose is clear and straightforward, and the author painstakingly re-creates everyday events as well as notable moments of sorrow and achievement--the many elements that make up a good life." --Kirkus Reviews.  "A memoir that reinforces the spirit of working toward a better tomorrow and always believing in yourself." --K.C. Finn of Readers Favorite.  "A truly captivating book that includes several intriguing themes - including Italian food, friendship, loss, prejudice, family, cancer, medicine, and jealousy." --Foluso Falaye of Readers Favorite.  "This book felt like I was reliving the author's life. I cannot recommend it enough for those looking for an emotional rollercoaster ride." --Joanne Ang of Readers Favorite. 

From the exact time of your birth, the planetary alignment tells us a story about who you are and who you are destined to become.Julie Nelson, has been a practicing astrologer for 27 years, her 'Sacred Soul Astrology' reading is an enlightening and healing experience that will ultimately connect you with the brilliant sparkle that lies within your soul.A personalised astrology reading can help you to re-align with your inner sparkle as you embody the full brilliance of your soul’s potential. Her greatest joy in her business is to work one on one with you.Is your soul calling for you to take this journey with Julie? Are you ready to dive into a world of Astrology?Contact Julie – https://www.julienelson.com.au/rich-witch-academyhttps://www.linkedin.com/in/julienelsonperfumer/https://www.facebook.com/julienelsonrichwitchartisanperfumerhttps://www.instagram.com/julienelsonrichwitch/?hl=en

Growing up in the stunning world heritage listed Blue Mountains, West of Sydney, my next guests, sister duo act Rory and Tessa McKay from up-and-coming band River Li have been singing and making music for as long as they can remember.    Listen in on this highly engaging interview, with an added bonus of a special song added about Rory and Tessa’s grandmother.Facebook - https://www.facebook.com/auroralimusic/https://www.facebook.com/profile.php?id=100086947323723Youtube - https://www.youtube.com/channel/UCviHKZaWbMsFTAoyd_CptPInstagram – https://www.instagram.com/theriverli/ https://www.instagram.com/auroramli/Website -https://auroralimusic.wixsite.com/website

While on my family holiday in Florida, I was able to interview a lovely young lady.  It is very rare in life, when you get to meet someone who is 100 years old.  Individuals aged 100 or older, referred to as centenarians, make up less than 1 percent of the U.S. population – and about 85 percent of them are women.  I interviewed Helen, who has just recently moved in the Blake, which is a newly opened resort style , Assisted Living Facility in Viera, Florida. Join me in this heart-warming and raw story.  Helen is a popular resident at the Blake, and a much loved family member.   Helen Houda Tomczak was born on the 5th of January 1923 in Chicago.  She has 5 children, 10 grandchildren and 17 grandchildren.  She was married to Walter for 76 glorious years, he passed away at the age of 99.   Her strong faith in God, long marriage, loving family, being with people, playing golf, embracing technology and dealing with whatever situation is thrown her way has led to her leading a full and rich life.

Marcus is a careers counselor who draws on the wisdom of one’s soul blueprint (numerology and astrology) to help people form a more complete picture of their vocation, higher purpose, and best use of their gifts in the world.In this episode discoverBook which changed his lifeImportance of knowing your life path through your birthdayWhen his interest in Numerology/ Astrology began?History of NumerologyWhat is a soul’s Blue Print?Inspiration for writing his book “A Different DrummerCollective year VS Personal yearHow different is it applying for a job currently Difference with the new generation being born in 2000 versus those born in 1900sWhat do you love the most about your job For personal readings, retreats, courses, and Events – https://adifferentdrummer.com.au/https://www.facebook.com/adifferentdrummer7/https://www.instagram.com/a_different_drummer_book/

Jane Meredith is an author, ritualist and teacher. Her books include the best selling Journey to the Dark Goddess, Aspecting the Goddess, Circle of Eight and she is the co-author of Magic of the Iron Pentacle and co-editor of Elements of Magic. Her latest book is Falling through the Tree of Life Embodied Kabbalah.www.janemeredith.comFascinated by magical systems, myth, fairytale, and the vivid natural world we are part of.Jane teaches distance courses online as well as presenting at conferences, festivals and teaching in-person workshops across the world. Jane is a registered Marriage Celebrant in Australia and performs legal weddings as well as handfastings, namings and other ceremonies.Her upcoming events includeEmbodied Kabbalah - Falling through the Tree of Life Online, 11 sessions (monthly)  Starts February 26, 8am-10:30am Sydney timeTo register click on following link -https://docs.google.com/forms/d/e/1FAIpQLSdIKjzyDE8_bbjM-F5RRiqRZAspr2mIvWSNJIfg_ccySutwsw/viewformGlastonbury Goddess Conference Jane will be a presenter at the Goddess Conference Fringe workshop: The Gates of Wisdom Sunday July 30. 10am-4pm. £60To register click on following link –https://goddessconference.com/product/fringe-ticket/To contact Jane –[email protected]://www.instagram.com/janemeredithauthor/https://www.facebook.com/JaneMeredithAuthor/https://twitter.com/janemere22 

In this episode, I am honored to have Decalie, a nurse and survivor of childhood sexual abuse, as my guest. She shares her personal journey and experience of overcoming the trauma of family childhood sexual abuse. It is a difficult topic to discuss, but it is important to bring awareness to this issue and provide support for those who have been affected by it. Decalie's story serves as a powerful reminder of the resilience and strength of survivors. If this topic has triggered any difficult emotions for you, we encourage you to seek out the resources listed below for support in Australia.(Resources will be updated as necessary – if you have resources from your country please email me at [email protected] )If you are at riskIf you, or someone you know, is in immediate danger, call 000.National1800RESPECT (1800 737 732)The National Sexual Assault, Family & Domestic Violence Counselling Line for any Australian who has experienced, or is at risk of, family and domestic violence and/or sexual assault.24 hours, 7 days a week.www.1800respect.org.auLifeline  (13 11 14)  A national number which can help put you in contact with a crisis service in your state.24 hours, 7 days a week. www.lifeline.org.auBlue Knot This is a support service for adult survivors of childhood trauma and abuse, parents, partners, family and friends. Phone 1300 657 380, 9 am-5 pm, 7 days a week.Kids Helpline  Kids Helpline is a free, confidential phone counselling service for young people aged 5-25 years. It also offers webchat and email counselling. Phone 1800 551 800, 24 hours, 7 days a week.https://au.reachout.com/articles/sexual-assault-support-servicehealth.nsw.gov.auhttps://www.health.nsw.gov.au › se...Resources for victims and families - Sexual assault - NSW Health Resource for parents Braveheartshttps://bravehearts.org.au ›  Raising Children Networkhttps://raisingchildren.net.au › sexu...Child sexual abuse & assault: resources WHO  https://www.who.int/health-topics/violence-against-children#tab=tab_1NSVRC  https://www.nsvrc.org/sites/default/files/Publications_NSVRC_Booklets_Global-perspectives-on-sexual-violence.pdfNational Crime Victimization Survey (NCVS)https://www.rainn.org/statistics/children-and-teensCDC   - Centers for Disease Control and Prevention (.gov)https://www.cdc.gov › fastfactFast Facts: Preventing Child Sexual Abuse |Violence Prevention|Injury Center|CDCUNICEF  https://www.unicef.org/media/89206/file/CSAE-Brief-v3.pdf World vision AUST.  World Vision Australiahttps://www.worldvision.com.au › c...Child Abuse - Facts, Stories & How We Can End It

Join me with writer, poet, and author Myler Hughes as we talk about goal setting.Find out about Voice dialogue and Personas, how they help us to create the life we are truly meant to live.We also discussed the SMART goal system developed by George Doran, Arthur Miller, and James Cunningham .Specific: What are you trying to do? Measurable: How will you measure what you are doing? Attainable: With the tools that you have can you reach your goal? What sort of action will you do?Realistic: Can you actually meet the goals you are setting forth? Timely: What is the timeline to meet your goals? Deadline Relaunching on the 29th of January with more exciting episodes of Life’s Rich Tapestry.To connect with Myler  - https://www.instagram.com/mylerhughes/

This episode is a guided meditation from Zoe Alexandar. Zoe Alexander – is a certified Coach, Trainer and Assessor, healer and Meditation teacher.  With over 20 years experience she has helped individuals, teams and organisations connect to what really matters, change what doesn’t and clearly define their own unique way forward.  She is the founder of Heart2Shine which focuses on spiritual life coaching , mindfulness and self-improvement courses. To Contact Zoe - [email protected]://www.heart2shine.com/https://www.facebook.com/heart2shinehttps://www.instagram.com/heart2shine/