Brief discussion of the loss of Kobe Bryant and the other precious lives on board the helicopter Questions What are some things you have been through in the past? What are you doing to keep you out of a depressed mindset? What advice can you give to others about going through? How did you overcome this? What are the future plans to never go back to the same mindset?

First part of the year people go at 100 mph without taking time to properly plan and assess what, where and how they want to accomplish goals -They burnout quick because of lack of properly planned rest and reflection periods -learn to stop breath and take time to review accomplishments not just failures -find points to improve or completely remove -everyone needs time to play just as hard as they work if they are actually putting in the work Action steps -plan breaks ahead of time with the reward in mind -schedule breaks frequently -make the break just as big or bigger than the work for the goal -enjoy the process and do what makes you happy Pray, Aim High, Stay Focused

There is a beginning to every story... This is ours.