First part of the year people go at 100 mph without taking time to properly plan and assess what, where and how they want to accomplish goals

-They burnout quick because of lack of properly planned rest and reflection periods

-learn to stop breath and take time to review accomplishments not just failures

-find points to improve or completely remove

-everyone needs time to play just as hard as they work if they are actually putting in the work

Action steps

-plan breaks ahead of time with the reward in mind

-schedule breaks frequently

-make the break just as big or bigger than the work for the goal

-enjoy the process and do what makes you happy

Pray, Aim High, Stay Focused