In this episode I&apos;m helping you realize that in order to live a life uplifted, it’s important to understand what’s dragging you down in the first place... so what’s actually draining your energy and making you feel depleted. A little hint: it’s not just your crazy busy schedule or lack of sleep. <a href='https://tbnourishment.kartra.com/page/energywaitlist'>JOIN THE ENERGY EQUATION WAITLIST HERE</a> Key points in this episode:<ul><li>Three D&apos;s of depletion: digestion, dehydration, downers</li><li>Toxins, pathogens, and overloaded livers also impact energy</li><li>Actionable steps to start increasing your energy today</li></ul>Quote of the episode: &quot;No matter how many salads you eat or green juices you drink, if you can’t properly manage and release stress and negative emotions, you’re going to end up sick and exhausted eventually.&quot; -Lauren Venosta Connect with me: <a href='https://instagram.com/totalbodynourishment'>Instagram</a> (@totalbodynourishment) <a href='https://www.totalbodynourishment.com'>Website</a> (www.totalbodynourishment.com) Enjoying the Life Uplifted Podcast? <a href='https://www.paypal.com/paypalme/laurenvenosta'>Donate here to support the show</a>

How To Uplift Your Self-Care For A More Fulfilled Life

This podcast is for joy-seeking humans who want to feel more energized and empowered in their lives. In this space you will receive insights, knowledge, and inspiration to guide you to becoming your healthiest and most uplifted self in body, mind, and soul. It’s time to reclaim your energy and well being ‘cause you’re not here to feel depleted, you’re here to live a life uplifted. Lauren Venosta is an entrepreneur, Clinical Nutritionist, Personal Chef, writer, mother, and she believes in uplifting others.