In this first episode of Life Uplifted, we’re getting vulnerable right off the bat. I’m sharing my story of living with constant pain as a child, escaping death at 20 years old, and overcoming debilitating chronic illness by healing my body to live a life of true wellness.

Key points in this episode:

• Why listening to your symptoms is key
• An autoimmune diagnosis doesn’t equal lifelong illness
• The importance of healing all aspects of yourself: body, mind, and soul

Quote of the episode:

“Healing is a journey. There is no quick fix for a chronic illness. I eat healthy because if I don’t, my life would be drastically different. And that’s not negotiable for me. I know what it’s like to be paralyzed by poor health. I refuse to let that be my reality ever again. But it doesn’t mean that I feel like a freaking rockstar everyday. I have determination no matter what and that is the difference between letting your illness take you down or you taking your illness down.”
-Lauren Venosta

Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)

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