In today’s episode I share something I have been working on for the past couple of years! I always get asked if you can come along on one of the trips that I have for work. The answer is always no but I have a solution. In 2027, I will be offering three experiences: an international travel experience, and two retreats. This is your opportunity to travel with me! I will open up registration toward the end of the year and offer a payment plan for those who are interested. Please complete this form to share your interest: https://bit.ly/DrETravel2027. Dr. Anne’s Summer Reading List: https://bit.ly/DrAnneReading2026 Looking for a coach?? Would love to explore working with you! Connect with ME! Email: [email protected] IG:@iamdramedwards Work with me: www.drannemedwards.com

In today’s episode, I share my plan to declutter my space ahead of a move. My hope is that the process of decluttering helps to bring an understanding of what I want to bring into my new space. Come along and hear my thoughts on the process. Have you decluttered recently? If so what was your process? Dr. Anne’s Summer Reading List: https://bit.ly/DrAnneReading2026 Looking for a coach?? Would love to explore working with you! Connect with ME! Email: [email protected] IG:@iamdramedwards Work with me: www.drannemedwards.com

Episode 100: 8 Months of Bravery by Dr. Anne Edwards

On today’s episode, I’m reflecting on the power of reflection. Have you looked at yourself in the mirror recently? I mean really taken a hard look at yourself, inside and out. Well I did recently and I share what I learned. Reflection is a powerful tool. Both in the external (physical) and internal (mind) reflection can play a critical role in our continuing care for ourselves. As you listen, take a moment to reflect on how the last time you looked in the mirror? What did you see? What changes did you make as a result? Dr. Anne’s Summer Reading List: https://bit.ly/DrAnneReading2026 Looking for a coach?? Would love to explore working with you! Connect with ME! Email: [email protected] IG:@iamdramedwards Work with me: www.drannemedwards.com

In today’s episode, I’m reflecting on the memorable moments from my July travels. From international adventures to destinations closer to home, I share the people I met, the places I explored, and the lessons I’m bringing back with me. Travel always has a way of teaching me something new, and I’m excited to share a few of those takeaways with you. I also give an update on my summer reading and recap the books I checked off my reading list in July. As you listen, take a moment to reflect: What experiences from this summer have stayed with you? Whether through travel, time with loved ones, or everyday moments, what memories and lessons will you carry into the next season? Dr. Anne’s Summer Reading List: https://bit.ly/DrAnneReading2026 Looking for a coach?? Would love to explore working with you! Connect with ME! Email: [email protected] IG:@iamdramedwards Work with me: www.drannemedwards.com

In today’s episode, I’m following up on my goals with the promised midyear update. I share where I am, what’s going well, and where I may need to make a few adjustments. One of the most valuable parts of goal setting isn’t just writing down your goals—it’s taking time to revisit them. Sometimes you celebrate progress, sometimes you pivot, and sometimes you realize your priorities have shifted. For me, this process is both refreshing and motivating. As you listen, take a moment to reflect: When was the last time you revisited your goals? What progress have you made, and where might you need to adjust your plans to finish the year with intention? Looking for a coach?? Would love to explore working with you! Connect with ME! Email: [email protected] IG:@iamdramedwards Work with me: www.drannemedwards.com

In today’s episode, I’m reflecting on my recent travels and all the experiences they brought. I had the incredible opportunity to present at the International Self-Determination Theory Conference (yes, I totally geeked out!) and attend another conference that truly fed my soul. I share highlights from my time in Switzerland, the moments that inspired me, and what I’m taking away from these experiences. I also wrap up the episode with a recap of the books I read in June. As you listen, take a moment to reflect: What brought you joy this past month? Whether it was traveling somewhere new, spending time with people you love, or simply enjoying a quiet moment, what memories from June will you carry with you into the months ahead? Looking for a coach?? Would love to explore working with you! Connect with ME! Email: [email protected] IG:@iamdramedwards Work with me: www.drannemedwards.com

In today’s episode, I’m sharing a little bit about a lot of things! I reflect on the lessons I learned from participating in the 1,000 Words Challenge and the insights I’m carrying with me on my writing journey. I also chat about a few creative experiences that have brought me joy recently, including participating in a game room experience and planting this years garden at work. This episode is a reminder that creativity can show up in many forms and that making space for play, writing, and growth can be deeply rewarding. As you listen, take a moment to reflect: What creative activity or personal challenge has inspired you lately, and what lessons are you taking with you into your next season? Looking for a coach?? Would love to explore working with you! Connect with ME! Email: [email protected] IG:@iamdramedwards Work with me: www.drannemedwards.com

On today’s episode, I share my experience managing multiple projects. How does one do it you ask? Sometimes not so good, other times like a pro. I share tips on how to think through managing multiple items that need your attention. If you now you struggle, also consider this an opportunity for professional development in the form of coaching. As you listen, consider your relationship with multiple projects. Are you a novice or expert? What kind of support do you need to grow in this area? Looking for a coach?? Would love to explore working with you! Connect with ME! Email: [email protected] IG:@iamdramedwards Work with me: www.drannemedwards.com

It is almost officially summer and with that comes celebrations! Juneteenth and Father’s Day fall close to the first weekend of the season. In today’s episode, I share the celebrations I am looking forward to and offer thoughts on how little or big the celebration can be. I encourage you to make the most of the summer months and opportunities it holds. As you listen, think about what celebrations you are looking forward to this summer. Looking for a coach?? Would love to explore working with you! Connect with ME! Juneteenth: https://nmaahc.si.edu/explore/moments/juneteenth/digital-toolkit Email: [email protected] IG:@iamdramedwards Work with me: www.drannemedwards.com