On today’s episode, I’m reflecting on the power of reflection. Have you looked at yourself in the mirror recently? I mean really taken a hard look at yourself, inside and out. Well I did recently and I share what I learned. Reflection is a powerful tool. Both in the external (physical) and internal (mind) reflection can play a critical role in our continuing care for ourselves. As you listen, take a moment to reflect on how the last time you looked in the mirror? What did you see? What changes did you make as a result? Dr. Anne’s Summer Reading List: https://bit.ly/DrAnneReading2026Looking for a coach?? Would love to explore working with you! Connect with ME! Email: [email protected]IG:@iamdramedwardsWork with me: www.drannemedwards.com