Mastering your emotions takes practice. It's a skill you build up. Here are 10 + 1 bonus tip, of my favourite things I repeat daily that help me get better at mastering my emotions. Be sure to watch to the end for that one extra bonus tip.LET'S BE FRIENDSPersonal Instagram: https://instagram.com/joyogudeofficialPhysio Instagram: https://instagram.com/thelondonphysioFacebook: https://www.facebook.com/joyogudeofficialTwitter: https://twitter.com/joyogude LIFE HERSELF PODCASTApple: https://podcasts.apple.com/gb/podcast/life-herself/id1658192398Spotify: https://open.spotify.com/show/0AcDVrlhFf5ilho7fyqDhm?si=dd0856a8e3ff4207Podbean: https://joyogude.podbean.com/Deezer: https://www.deezer.com/en/show/5511737Amazon: https://music.amazon.com/podcasts/82e939ef-116b-45c0-9188-676695e57860/life-herselfiHeart: https://iheart.com/podcast/105595162Player FM: https://player.fm/series/life-herselfPodchaser: https://www.podchaser.com/podcasts/life-herself-5000433Boom Play: https://www.boomplay.com/podcasts/48380  VIRTUAL PHYSIOTHERAPY APPOINTMENTShttps://www.thelondonphysio.co.uk/book SHOP OUR FITNESS PRODUCTSwww.thelondonphysio.co.uk (click "shop") FB LIVE WORKOUTS: MOVE WITH JOYhttps://www.facebook.com/joyogudeofficialEvery Saturday at  LINKTREE LINKwww.linktr.ee/joyogude(Should any of the above links be broken, Linktree will always be up to date) EMAIL ME ANY QUESTIONS/QUERIES[email protected] Please subscribe to my youtube channelx