Dene Logan Selkin discusses life after divorce and grief. She also discusses attachment styles in relationships. FOLLOW DENE www.instagram.com/denelogan https://www.deneselkin.com/ SUBSCRIBE TO MY NEWSLETTER https://substack.com/@joyogude FOLLOW ME Personal Instagram: ⁠https://instagram.com/joyogudeofficial⁠ Podcast instagram: ⁠https://instagram.com/lifeherself⁠podcast Personal Tiktok: https://instagram.com/joyogude Facebook: ⁠https://www.facebook.com/joyogudeofficial Twitter: ⁠https://twitter.com/joyogude⁠ SUBSCRIBE TO LIFE HERSELF PODCAST www.linktr.ee/joyogude SHOP OUR FITNESS PRODUCTS www.thelondonphysio.co.uk (click "shop") LINKTREE LINK www.linktr.ee/joyogude (Should any of the above links be broken, Linktree will always be up to date) EMAIL ME ANY QUESTIONS/QUERIES [email protected] Remember, I'm super proud of you, I love you and I'll forever be rooting for you! Joy x

The family scapegoat is the load bearer. Often the individual who bears the brunt of blame, criticism, or negative attention within the family system, and they might be made to feel responsible for everyone's issues or problems. They are often expected to be the pillar of support and to shoulder the burdens of others without receiving much emotional support or acknowledgment in return. This role can be emotionally taxing and may result in the person feeling overlooked or taken for granted. It's important to recognize and address such dynamics within families to promote healthier relationships and ensure that everyone's needs are met. In this deeply heartfelt episode of Life Herself, we have the honour of hosting Jason Touray, the inspirational founder of Black Unicorn. Jason has had a remarkable journey, having faced numerous challenges growing up, including a dysfunctional family unit, the absence of his biological father, and the burden of being the family's pillar since a young age. He candidly opens up about his experiences as being the family's scape goat, his struggles with childhood traumas like sexual abuse, and how he is now discovering and setting new boundaries to find healing in both his personal and professional life. Show Notes: 1. From VP of People to Entrepreneurship: Discover how Jason's roles as VP of People shaped his understanding of human dynamics and relationships. Learn about the turning point that led him to embark on the path of entrepreneurship and founding Black Unicorn. 2. Early Life and the Load Bearer Role: Jason reveals his childhood experiences, growing up without his biological father's presence and being raised by a violent stepfather. Share his emotional journey of shouldering the responsibility as the family's "load bearer" from a young age. 3. Unveiling Childhood Traumas: Jason bravely opens up about the traumas he endured, including experiences of sexual abuse, and how they impacted his life and relationships. 4. Setting New Boundaries: Engage in a heart-to-heart conversation about Jason's process of recognizing the need for boundaries, both in his personal and professional life. Explore the steps he took to establish healthy boundaries with family and colleagues. 5. Healing and Triumph: Discover how Jason's journey of self-discovery and boundary-setting has contributed to his healing process. Uncover the resilience and strength he found within himself to overcome the challenges he faced. 6. Empowering Others: Learn about Jason's passion for empowering others. Hear about the initiatives he has undertaken to make a positive impact in the lives of those around him. Conclusion: Join us for this profound episode of Life Herself, where Jason Touray shares his life's story, filled with resilience, triumph, and a pursuit of healing. Through his journey from being a load bearer in a dysfunctional family to the founder of Black Unicorn, Jason's experiences serve as a powerful testament to the human spirit's capacity to overcome and grow. Don't miss this deep and heartfelt conversation that will leave you inspired and reflective about your own life's journey. FOLLOW JASON www.instagram.com/jasontouray www.instagram.com/blackunicorn www.blackunicorn.com SUBSCRIBE TO MY NEWSLETTER https://substack.com/@joyogude FOLLOW ME Personal Instagram: ⁠https://instagram.com/joyogudeofficial⁠ Podcast instagram: ⁠https://instagram.com/lifeherself⁠podcast Personal Tiktok: https://instagram.com/joyogude Facebook: ⁠https://www.facebook.com/joyogudeofficial Twitter: ⁠https://twitter.com/joyogude⁠ SUBSCRIBE TO LIFE HERSELF PODCAST www.linktr.ee/joyogude SHOP OUR FITNESS PRODUCTS www.thelondonphysio.co.uk (click "shop") LINKTREE LINK www.linktr.ee/joyogude (Should any of the above links be broken, Linktree will always be up to date) EMAIL ME ANY QUESTIONS/QUERIES [email protected] Remember, I'm super proud of you, I love you and I'll forever be rooting for you! Joy x

In today's episode, I sit down with Gabriela Hersham, CEO and co-founder of Huckletree to discuss all things from childhood trauma, to building a successful business and the dilemma women face in business when they torn between being likeable and being a boss. FOLLOW GABRIELA www.instagram.com/gabrielahersham www.instagram.com/huckletree www.huckletree.com FOLLOW ME Personal Instagram: ⁠https://instagram.com/joyogudeofficial⁠ Podcast instagram: ⁠https://instagram.com/lifeherself⁠podcast Facebook: ⁠https://www.facebook.com/joyogudeofficial Twitter: ⁠https://twitter.com/joyogude⁠ SUBSCRIBE TO LIFE HERSELF PODCAST www.linktr.ee/joyogude BOOK VIRTUAL PHYSIOTHERAPY APPOINTMENTS ⁠https://www.thelondonphysio.co.uk⁠ SHOP OUR FITNESS PRODUCTS www.thelondonphysio.co.uk (click "shop") LINKTREE LINK www.linktr.ee/joyogude (Should any of the above links be broken, Linktree will always be up to date) EMAIL ME ANY QUESTIONS/QUERIES [email protected] Remember, I'm super proud of you, I love you and I'll forever be rooting for you! Joy x

Welcome to a special solo episode where we delve into the power of following our gut instinct. As a firm believer in the importance of intuition, I'm excited to share 5 practical reasons why listening to our inner voice is not only logical but also highly practical in navigating life's challenges. Throughout this episode, we'll explore compelling examples and examine the scientific basis behind gut feelings. By tapping into our intuition, we can make logical decisions that align with our true desires, leading to greater personal and professional fulfilment. Join me as we uncover the secrets to harnessing this innate wisdom within ourselves and embark on a journey of self-discovery and empowered decision-making. Get ready to trust your gut like never before! LET'S BE FRIENDS Personal Instagram: ⁠https://instagram.com/joyogudeofficial⁠ Physio Instagram: ⁠https://instagram.com/thelondonphysio⁠ Podcast instagram: ⁠https://instagram.com/lifeherself⁠podcast Facebook: ⁠https://www.facebook.com/joyogudeofficial Twitter: ⁠https://twitter.com/joyogude⁠ SUBSCRIBE TO LIFE HERSELF PODCAST www.linktr.ee/joyogude BOOK VIRTUAL PHYSIOTHERAPY APPOINTMENTS ⁠https://www.thelondonphysio.co.uk⁠ SHOP OUR FITNESS PRODUCTS www.thelondonphysio.co.uk (click "shop") LINKTREE LINK www.linktr.ee/joyogude (Should any of the above links be broken, Linktree will always be up to date) EMAIL ME ANY QUESTIONS/QUERIES [email protected] Remember, I'm super proud of you, I love you and I'll forever be rooting for you! Joy x

Calling all new mummas looking to regain your strength and confidence after childbirth. In today's Life HERself episode, Anna Kooiman, renowned fitness expert and international TV host joining us to discuss the topic of postpartum workouts and how to exude confidence as a strong, sexy mama. Join us as we dive into the importance of postpartum fitness and discover practical tips for designing a workout routine that suits your needs. Anna shares her personal journey and insights on safe and effective exercises, including cardio, strength training, and flexibility. But it's not just about physical fitness. We also explore the importance of embracing confidence as a new mom and loving your postpartum body. Anna provides empowering advice and strategies for cultivating a positive mindset and self-image, along with tips for staying consistent with workouts and making fitness a sustainable part of your lifestyle. This episode is packed with inspiration, motivation, and practical advice. Don't miss out on Anna Kooiman's expert insights! LET'S BE FRIENDS Personal Instagram: ⁠https://instagram.com/joyogudeofficial⁠ Physio Instagram: ⁠https://instagram.com/thelondonphysio⁠ Podcast instagram: ⁠https://instagram.com/lifeherself⁠podcast Facebook: ⁠https://www.facebook.com/joyogudeofficial Twitter: ⁠https://twitter.com/joyogude⁠ ANNA KOOIMAN https://instagram.com/annakooiman https://instagram.com/strongsexymamashttps://www.annakooiman.com/https://www.strongsexymammas.com/ SUBSCRIBE TO LIFE HERSELF PODCAST www.linktr.ee/joyogude BOOK VIRTUAL PHYSIOTHERAPY APPOINTMENTS ⁠https://www.thelondonphysio.co.uk⁠ SHOP OUR FITNESS PRODUCTS www.thelondonphysio.co.uk (click "shop") LINKTREE LINK www.linktr.ee/joyogude (Should any of the above links be broken, Linktree will always be up to date) EMAIL ME ANY QUESTIONS/QUERIES [email protected] Remember, I'm super proud of you, I love you and I'll forever be rooting for you! Joy x

In this episode, we dive deep into the world of dopamine, a neurotransmitter often misunderstood and unfairly portrayed. While it has been associated with addiction and instant gratification, there is much more to dopamine than meets the eye. Join us as we uncover the truth about dopamine and explore its valuable functions that are often overlooked. We also address the real culprits behind losing focus and share five crucial habits that can help us stay on track towards our goals. LET'S BE FRIENDS Personal Instagram: https://instagram.com/joyogudeofficial Physio Instagram: https://instagram.com/thelondonphysio Podcast instagram: https://instagram.com/lifeherselfpodcast Facebook: https://www.facebook.com/joyogudeofficial Twitter: https://twitter.com/joyogude Please subscribe to my youtube channel and remember to follow Life Herself on whatever podcast platform you use, turn on your notification, download, and share this episode with anyone who you think might benefit. It also helps us grow so thanks a bunch! For all of my links, check out www.linktr.ee/joyogude  SUBSCRIBE TO LIFE HERSELF PODCAST www.linktr.ee/joyogude BOOK VIRTUAL PHYSIOTHERAPY APPOINTMENTS https://www.thelondonphysio.co.uk SHOP OUR FITNESS PRODUCTS www.thelondonphysio.co.uk (click "shop") LINKTREE LINK www.linktr.ee/joyogude (Should any of the above links be broken, Linktree will always be up to date) EMAIL ME ANY QUESTIONS/QUERIES [email protected]   Remember, I'm super proud of you, I love you and I'll forever be rooting for you!  Joy x

Welcome to another solo episode. Today, we have an exciting episode. Whether you're in your 20s or beyond, this episode is filled with valuable insights that every woman can benefit from. So grab your favourite cup of tea, sit back, and let's dive right in! LET'S BE FRIENDS Personal Instagram: ⁠⁠https://instagram.com/joyogudeofficial⁠⁠ Tiktok: https://www.tiktok.com/@joyogude Facebook: ⁠⁠https://www.facebook.com/joyogudeofficial Physio Instagram: ⁠⁠https://instagram.com/thelondonphysio⁠⁠ Podcast Instagram: ⁠⁠https://www.instagram.com/lifeherselfpodcast/ Twitter: ⁠⁠https://twitter.com/joyogude⁠⁠ LISTEN TO LIFE HERSELF PODCAST ON YOUR FAVOURITE PLATFORM www.linktr.ee/joyogude SEND IN A VOICE QUESTION OR CONTRIBUTION https://podcasters.spotify.com/pod/show/lifeherself/message (Please note that this may be used in the show, unless you specify otherwise) BOOK VIRTUAL PHYSIOTHERAPY APPOINTMENTS ⁠⁠https://www.thelondonphysio.co.uk⁠⁠ SHOP OUR FITNESS PRODUCTS www.thelondonphysio.co.uk (click "shop") (Should any of the above links be broken, Linktree will always be up to date) EMAIL ANY QUESTIONS/QUERIES [email protected] ---

In today's episode, we have the wonderful Coach Cass - a self-proclaimed danceaholic, who co-runs Kukuwa Fitness, alongside her mum. As well as teaching classes all around the world, they also run retreats in various parts of Africa. Coach Cass's vision extends beyond dance and fitness; it's about embracing the rhythm of life itself. She believes that through movement, music, and community, we can tap into our true selves, break through limitations, and unleash our full potential. Her dedication to empowering women and promoting self-love has earned her a devoted following and transformed countless lives. She also discusses how nutrition changed her life after her sister's diagnosis of Lupus and her personal pre-diabetes scare. Get ready to be moved, inspired, and energized as we explore the life-changing power of African dance and the incredible journey of Coach Cass herself. COACH CASS IG: @coachcassfit www.kukuwafitness.com LET'S BE FRIENDS Personal Instagram: ⁠⁠⁠https://instagram.com/joyogudeofficial⁠⁠⁠ Tiktok: ⁠https://www.tiktok.com/@joyogude⁠ Facebook: ⁠⁠⁠https://www.facebook.com/joyogudeofficial⁠ Physio Instagram: ⁠⁠⁠https://instagram.com/thelondonphysio⁠⁠⁠ Podcast Instagram: ⁠⁠⁠https://www.instagram.com/lifeherselfpodcast/⁠ Twitter: ⁠⁠⁠https://twitter.com/joyogude⁠⁠⁠ LISTEN TO LIFE HERSELF PODCAST ON YOUR FAVOURITE PLATFORM ⁠www.linktr.ee/joyogude⁠ SEND IN A VOICE QUESTION OR CONTRIBUTION ⁠https://podcasters.spotify.com/pod/show/lifeherself/message⁠ (Please note that this may be used in the show, unless you specify otherwise) BOOK VIRTUAL PHYSIOTHERAPY APPOINTMENTS ⁠⁠⁠https://www.thelondonphysio.co.uk⁠⁠⁠ SHOP OUR FITNESS PRODUCTS ⁠www.thelondonphysio.co.uk ⁠(click "shop") (Should any of the above links be broken, Linktree will always be up to date) EMAIL ANY QUESTIONS/QUERIES [email protected]

Welcome to Season 2 of Life HERself podcast! How exciting! In this compelling episode, we delve into the incredible journey of Dr. Jason Wersland, the founder of Therabody, as he shares his remarkable story of resilience, survival, and entrepreneurial success. Dr. Wersland opens up about his experience of overcoming abuse and a tragic motorbike accident, and how his unwavering resourcefulness propelled him to build a multi-million dollar business. Join us as we explore the depths of Dr. Wersland's healing journey and the pivotal role Therabody plays in revolutionizing pain relief and physical therapy. Discover the power of his innovative products and the passion that drives him to help others overcome adversity and find renewed hope. Get ready to be inspired as Dr. Jason Wersland takes us on an extraordinary voyage, where triumph emerges from the darkest moments, and resilience becomes the driving force behind a thriving business that has transformed countless lives. Tune in to this thought-provoking conversation that sheds light on the power of the human spirit and the boundless possibilities that emerge from unwavering determination. DR JASON WERSLAND IG: www.instagram.com/drjasonwersland Therabody: www.therabody.com LET'S BE FRIENDS Personal Instagram: ⁠⁠https://instagram.com/joyogudeofficial⁠⁠ Tiktok: https://www.tiktok.com/@joyogude Facebook: ⁠⁠https://www.facebook.com/joyogudeofficial Physio Instagram: ⁠⁠https://instagram.com/thelondonphysio⁠⁠ Podcast Instagram: ⁠⁠https://www.instagram.com/lifeherselfpodcast/ Twitter: ⁠⁠https://twitter.com/joyogude⁠⁠ LISTEN TO LIFE HERSELF PODCAST ON YOUR FAVOURITE PLATFORM www.linktr.ee/joyogude SEND IN A VOICE QUESTION OR CONTRIBUTION https://podcasters.spotify.com/pod/show/lifeherself/message (Please note that this may be used in the show, unless you specify otherwise) BOOK VIRTUAL PHYSIOTHERAPY APPOINTMENTS ⁠⁠https://www.thelondonphysio.co.uk⁠⁠ SHOP OUR FITNESS PRODUCTS www.thelondonphysio.co.uk (click "shop") (Should any of the above links be broken, Linktree will always be up to date) EMAIL ANY QUESTIONS/QUERIES [email protected] ---

A little snippet from "Are you lost, baby gurl?" If you haven't listened/watched to the full episode, it's definitely worth it! Full audio: www.linktr.ee/joyogude Full video: https://www.youtube.com/watch?v=hCLjDHm62L8 LET'S BE FRIENDS Personal Instagram: ⁠⁠https://instagram.com/joyogudeofficial⁠⁠ Physio Instagram: ⁠⁠https://instagram.com/thelondonphysio⁠⁠ Podcast instagram: ⁠⁠https://instagram.com/lifeherself⁠⁠ Facebook: ⁠⁠https://www.facebook.com/joyogudeoffi... Twitter: ⁠⁠https://twitter.com/joyogude⁠⁠ SUBSCRIBE TO LIFE HERSELF PODCAST www.linktr.ee/joyogude BOOK VIRTUAL PHYSIOTHERAPY APPOINTMENTS ⁠⁠https://www.thelondonphysio.co.uk⁠⁠ SHOP OUR FITNESS PRODUCTS www.thelondonphysio.co.uk (click "shop") (Should any of the above links be broken, Linktree will always be up to date) EMAIL ANY QUESTIONS/QUERIES [email protected]