Do you struggle to say no? Then this episode is definitely for you! I talk about some reasons why most people struggle to say no, and three different ways you could say no, with exact examples of how to word them and what situations are appropriate for using each method. Finally, I give you 10 amazing reasons why you must start saying no. You must listen until the very end as the last reason may surprise you. LET'S BE FRIENDSPersonal Instagram: https://instagram.com/joyogudeofficialPhysio Instagram: https://instagram.com/thelondonphysioFacebook: https://www.facebook.com/joyogudeofficialTwitter: https://twitter.com/joyogude LIFE HERSELF PODCASTApple: https://podcasts.apple.com/gb/podcast/life-herself/id1658192398Spotify: https://open.spotify.com/show/0AcDVrlhFf5ilho7fyqDhm?si=dd0856a8e3ff4207Podbean: https://joyogude.podbean.com/Deezer: https://www.deezer.com/en/show/5511737Amazon: https://music.amazon.com/podcasts/82e939ef-116b-45c0-9188-676695e57860/life-herselfiHeart: https://iheart.com/podcast/105595162Player FM: https://player.fm/series/life-herselfPodchaser: https://www.podchaser.com/podcasts/life-herself-5000433Boom Play: https://www.boomplay.com/podcasts/48380  VIRTUAL PHYSIOTHERAPY APPOINTMENTShttps://www.thelondonphysio.co.uk/book SHOP OUR FITNESS PRODUCTSwww.thelondonphysio.co.uk (click "shop") FB LIVE WORKOUTS: MOVE WITH JOYhttps://www.facebook.com/joyogudeofficialEvery Saturday at  LINKTREE LINKwww.linktr.ee/joyogude(Should any of the above links be broken, Linktree will always be up to date) EMAIL ME ANY QUESTIONS/QUERIES[email protected] Please subscribe to my youtube channelx