This is an episode you won't want to miss! We sat down with recipe developer, food blogger, and registered dietician to be, Ellen Kathryn!  Highlights in the episode were tips for meal prep and working out with a busy schedule!  You can follow Ellen for food recipe inspiration and educational content at : @ellenkathrynnn Here's what you can expect from the episode: Introduction Magic Soup Review  4:50 mins: retirement and more time for creativity with cooking 7:19 mins: listening to your gut when it comes to cooking 11 mins: advice for cooking with a busy lifestyle 13 mins: lifestyle changes post- sport 15:30 mins: beating the all or nothing mentality and the apple watch detox  21 mins: researching your caffeine intake 23 mins: supplement research for athletes and former athletes

This week's guest is Matthew Mastroianni, a 2021 graduate from Bryant University.  We spill the tea on navigating corona season, overcoming adversity, and share advice for new grads! Here's what you can expect from the episode:  Introduction  Breakdown of corona season 2 to 5  New conference, who dis? 5:30  Most memorable moment of conference 8:40   How Matt got into swimming 10 to 13:30  How swimming prepared Matt for where he is now? 13:30  High school swimming culture 16:20  How team culture changed over 4 years 18:30  Keeping in touch with teammates and coaches 21:15  Tradition with teammates 22 Advice for current swimmers 25 

This week I sat down with my collegiate swim coach, Katie Cameron! She is one of the few female coaches who coach both mens and womens teams at a d1 level in the country. We talked about what got her into coaching, rolling with the punches during COVID, and much more!

This week's guest speaker is Liz McKenna, Loyola Grad and UNF Assistant coach!  She shares her story with coaching and gives advice to coaches on how to support athletes in and out of the pool! She also shares tips for navigating retirement and making the most of your 4 years in collegiate swimming. If you have any questions or want to connect with her Liz her contact info is:  IG- @officialcoachliz  coachliz.fit.com  Here's what you can expect from the episode:  Introduction  what drew Liz to coaching  personal training background  coaching philosophy  difference between coaching high school and college swimming   how to support athletes going through injury and/or struggling with mental health, academically, in and out of the pool experience with coaching  goal setting as a retired athlete training for a season 24:30  experience with first months after retirement  meeting people outside the swim community technique and injury prevention   performance and nutrition  alumni life

This week's guest is Alessandra Baldari, a senior at Yale Swim & Dive!  She shares her experience with navigating the Ivy League Gap Year and how it has given her a new perspective as she enters her last year in the sport.  One meet in paticular changed her perspective towards the sport and many current swimmers may relate to this as they go into conference meets this year. Here is what you can expect from this episode:  feelings going into a new year  experience training during COVID and having a gap year  perspective shift from ECAC favorite Yale traditions  managing time as a student athlete at an ivy school involvements outside of pool how Yale supports student athletes  Alessandra's journey to med school favorite memories 

Part 2 of the Series w/ Jaimee is out! Jaimee is a performance nutrionist and a former athlete.  We talk about body image in swimming, advice on social media consumption, and how to navigate nutrition after competitive sports.  Here's what you expect from the episode:  body image in sports  diversifying your social media   advice for retired swimmers from a nutrionist stand point  breaking the all or nothing mentality BEFORE retirement  identity outside in sports & work  cooking and meal prepping in real life   seasons of life with cooking and meal prepping  supplements  favorite holiday meal and gift ideas for cooking 

The holiday season can be a slippery slope for those living with an eating disorder.  The week we sat done with Jaimee, who is a performance nutrionist and also a former soccer player.  She shares her insight on ways you can support family and friends who struggle with an eating disorder. She also shares advice for how coaches can support their athletes who may be showing symptoms for an eating disorder.  Stay tuned for Part 2! Here is what you can expect from Part 1 of this series:  how to support someone with an eating disorder during the holiday season (:45 to 3 mins)  difference between disordered eating and eating disorder (3:30 to 5mins) what are some ways coaches can help athletes who may have an eating disoder (5:30 to 7) setting boundaries with family members (10) 

This week's guest is Courtney Randolph! She is the Chief Communication Officer for Lead Sport, is a 2014 Yale Swimming Alumna, and also a Masters Swimmer in Maryland.  She shares her unique experiences at Lead Sport, in masters swimming, and what it has been like to work with her swimming idol, Kara Lynn Joyce.  Lead Sport is an organization created to elevate and empower female athletes. There are field experts such as sports pyschologists and nutritionists to help athletes excel in and out of the pool & field.  To follow and connect with Courtney her IG is @courtneymrandolph You can learn more about Lead @leadsportsco Here is what you expect from the episode:  Lead Sport Co and being a cheif communication officer (2:30 to 4 mins) changing majors in college (5 mins) masters swimming and culture (5:30 to 8 mins) life in australia (8 to 10 mins) favorite traditions at yale (12 to 14:30 mins) study abroad (15 to 16 mins) living with people outside the team and soriority ( 24 mins) mental health advocacy (26 to 29 mins) biggest role model (30 mins) kara's influence highlight (31 to 32 mins)

This week's guest is Saint Francis Alum and Physician Assistant, Sabrina Bowman.  The PA native shares her story with retiring from the sport and making the best of the new chapter.  In this episode you can expect:  - Navigating an accelerated PA program  - Overcoming Injury and listening to your body  - Favorite Team Tradition  - Advice to current swimmers 

In this week's episode we sat down with Matt Rogers to talk about strategies and tips for finding a career, landing a job, and getting an internship!  Matt was an independent business owner and elite level swimming coach for almost 20 years before making a transition to Wealth Management where he is a Director of Recruiting for a firm in NYC.  He has trained a wide range of athletes in the gym as a Strength and Conditioning Specialist, and he has coached swimmers on the NCAA, National, and Olympic Trials level.  He now enjoys helping athletes find their own career path through his work as a recruiter and his own independent projects Matt's LinkedIn : https://www.linkedin.com/mwlite/in/mattrogersnyc Overview:  Introduction, What drew you to helping athletes find a career ( 1 to 4 mins) what qualities do you look for in athletes (4:30) common interview questions (7:00) Matt's strategy in an interview (8:50)  mindset and attitude going into interview (10:50) preparing for an interview and getting over a question you did not expect (11:30) prepare and add more to make it a conversation ( 15:50) which holds more water? enthusiasm or technical background ( 17:00) standing out with asking questions (18) 1 thing you can bring to an interview that can make you stand out ( 20:15) small things you can look for to assess the work environment ( 22:30) red/ green flag in a company (27) looking for careers that match your interests and preferences (29)  the power of learning from people in roles you want to be in (31)  where to find internships (33) small versus large firm experiences (35 to 39) actionable steps swimmers can take when exploring careers (39:30)