This is an episode you won't want to miss! We sat down with recipe developer, food blogger, and registered dietician to be, Ellen Kathryn!&nbsp;
Highlights in the episode were tips for meal prep and working out with a busy schedule!&nbsp;
You can follow Ellen for food recipe inspiration and educational content at : @ellenkathrynnn
Here's what you can expect from the episode:
Introduction
Magic Soup Review&nbsp;


11 mins: advice for cooking with a busy lifestyle
13 mins: lifestyle changes post- sport

21 mins: researching your caffeine intake
23 mins: supplement research for athletes and former athletes

mins: retirement and more time for creativity with cooking

mins: listening to your gut when it comes to cooking

mins: beating the all or nothing mentality and the apple watch detox&nbsp;

The mission of life after swim is to create a sense of community for retired swimmers.
 Retirement comes with a lot of unknowns and no one gives you a guide on how to navigate life after swimming.
 I don't have all the answers but I hope this podcast gives you insight, advice, and support for life after competitive swimming. 

I also hope to break the stigma of mental health in the swimming community by engaging in honest and real discussions. 

If you are looking for what life looks like when you hang up the goggles for good look no further! 
Now onto the show!