Cutting sugar can feel empowering… until the cravings hit. In this episode, I walk you through what’s really happening when you stop eating sugar and refined carbs, why your body and brain can feel out of control at first, and why this doesn’t mean you’re doing anything wrong. You’ll hear about: Why cravings can feel stronger when you first cut sugar (and why this is normal)What’s happening in your body as it switches from sugar/glucose to more stable fuelCommon “detox” symptoms l...