In this episode, I talk with Uma, a health coach and yoga teacher based in South Africa. Uma shares her personal journey of growing up with a diet full of sugar and flour, how her health began to decline, and what finally inspired her to make a change. Uma opens up about the fear of developing diabetes, which runs in her family, and how she learned to take control of her health, not just through food, but by exploring the deeper emotional and energetic roots of stress and cravings...