In this episode, I explore the emotional side of sugar cravings, and how low self-esteem can quietly keep us stuck in the sugar cycle. This episode was inspired by Patra, a member of my Freedom From Cravings Formula program. Patra gave me permission to share a part of her background and how years of guilt, self-criticism, and “never feeling good enough” affected her self-esteem and shaped her relationship with food, especially sugar. You'll also hear about the scientific reason our brai...