Alex struggled with food for most of his life, but he never knew that he had a real problem with food addiction. He thought that he was lazy, weak-willed, and doomed to be overweight and unhappy forever. His self-esteem was low, and he used sugar and processed foods as a source of familiarity and comfort. By his mid-20s, Alex weighed about 400lbs. He decided to make a conscious change to lose weight and get his health back. Listen to how Alex went from feeling like a helpless victim to feelin...