Ah! Italy! La dolce vita! Pasta... pizza... gelato! Delizioso! So did I eat all those typical Italian foods during our trip to Italy in July-August 2025? Because... you know, I've been sugar free and flour free for 10 years now... so… Want to know what I ate? Listen to find out! P.S. This is Part 1 of two episodes about what I ate (and what I learned about food) in Italy. Part 2 will be out in a few weeks. To get personalized guidance from me, plus support and accountability in a small group....

242. "I lost over 200lbs when I decided to cut sugar": Alex

Welcome to Life After Sugar: Stories to Inspire, with Netta Gorman. The podcast that's not just about sugar, but about your relationship with it, and especially with yourself. This podcast is for you if you know that you need to cut down sugar, but you're not sure where to start, and you're feeling tired, sluggish, and overwhelmed because sugar seems to be everywhere. Get back your energy, lose your extra weight and the stiffness in your joints, get your digestion back on track, without feeling like you're depriving yourself of anything or being on a diet! Here you'll hear inspiring stories of people who cut out sugar in their own way, at their own pace, and for their own reasons. I hope that this podcast will inspire you to discover your life after sugar too! For more details, visit the Life After Sugar website at aftersugarclub.com.