Let's Talk with Mandy and Zile

letstalkbrantfordhealthandwellness

Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations. Hosts Mandy and Zile use their knowledge and connections to provide resources and information local residents need to know. If you ever feel overwhelmed by all the health and lifestyle information out there, Zile and Mandy can help you get started! If you have a health or lifestyle question you would like answered, please fill out the Let’s Talk Question Submission Form.

Episodes

About

Reviews

Promote

Let's Talk -Episode 10 - Holiday and food safety

Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations. In Episode 10 we discuss health and safety throughout the holiday season. Check out resources at: www.brantfordlibrary.ca/en/whats-happening/let-s-talk-brantford-health-and-wellness-podcast.aspx

Dec 18, 2020

17 min

Let's Talk- Episode 9 - SAD, Fresh fruits and vegetables

Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations. In Episode 9 we discuss Seasonal Affective Disorder and how to find fresh fruits and vegetables in season. Check out resources at: //www.brantfordlibrary.ca/en/whats-happening/let-s-talk-brantford-health-and-wellness-podcast.aspx

Dec 4, 2020

10 min

Let's Talk - Episode 8 - Best before, expiration dates

Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations. In Episode 8 we discuss best before and expiration dates for food and cosmetics. Check out resources at: //www.brantfordlibrary.ca/en/whats-happening/let-s-talk-brantford-health-and-wellness-podcast.aspx

Nov 20, 2020

13 min

Let's Talk - Episode7 - Being active, winter outdoor activities

Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations. In Episode 7 we discuss and benefits of being active, and outdoor winter safety. Check out resources at: //www.brantfordlibrary.ca/en/whats-happening/let-s-talk-brantford-health-and-wellness-podcast.aspx

Nov 6, 2020

13 min

Let's Talk - Episode 6 - Sleep hygiene, food safety

Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations. In Episode 6 we discuss sleep hygiene and food safety. Check out resources at: //www.brantfordlibrary.ca/en/whats-happening/let-s-talk-brantford-health-and-wellness-podcast.aspx

Oct 23, 2020

14 min

Let's Talk - Episode 5 - COVID, Sodium, and Fibre

Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations. In Episode 5 we discuss COVID, Sodium, and Fibre. Check out resources at: https://www.brantfordlibrary.ca/en/whats-happening/let-s-talk-brantford-health-and-wellness-podcast.aspx

Oct 9, 2020

20 min

Let's Talk - Episode 4 - Healthy Eating on a Budget

Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations. In Episode 4 we discuss healthy eating on a budget. Check out resources at: https://www.brantfordlibrary.ca/en/whats-happening/let-s-talk-brantford-health-and-wellness-podcast.aspx

Sep 23, 2020

24 min

Let’s Talk - Episode 3 - Mosquitoes, Ticks, Sugar

Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations. In Episode 3 we discuss mosquitoes, ticks, and sugar. Check out resources at: https://www.brantfordlibrary.ca/en/whats-happening/let-s-talk-brantford-health-and-wellness-podcast.aspx

Sep 9, 2020

24 min

Let's Talk - Episode 2 - Sun and heat safety, vitamins and minerals, positivity and optimism

Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations. In Episode 2 we discuss sun and heat safety, vitamins and minerals, and positivity and optimism. Resources we mention: Canada Food Guide; Unlockfood.ca; Canadian Cancer Society

Aug 26, 2020

21 min

Let's Talk - Episode 1 - Water, nutrition labels, and healthy eating habits

Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations. In Episode 1 we discuss water, nutritional labels, and healthy eating habits. Resources we mention: Canada Food Guide; Unlockfood.ca; Telehealth Ontario at 1-866-797-0000

Aug 26, 2020

14 min