Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations.

In Episode 6 we discuss sleep hygiene and food safety.

Check out resources at: //www.brantfordlibrary.ca/en/whats-happening/let-s-talk-brantford-health-and-wellness-podcast.aspx

Let's Talk - Episode7 - Being active, winter outdoor activities

Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations.

Hosts Mandy and Zile use their knowledge and connections to provide resources and information local residents need to know.

If you ever feel overwhelmed by all the health and lifestyle information out there, Zile and Mandy can help you get started!

If you have a health or lifestyle question you would like answered, please fill out the Let’s Talk Question Submission Form.