In this episode I am joined by the wonderful Alaina who is the founder of True to Being.  We discuss her journey with mental health, mindset, relationships and her story in how she created 'True to being'. This is one funny episode, we go deep in places but then also laugh hysterically at each other. We hope that you love it as much as we did! Music: @Hugo.Rasenberg Guest:  @Truetobeing Recommendations from Alaina; Books; Unlimited Power by Anthony Robbins | 2. Slight Edge by Jeff Olson| 3. Daring Greatly by Brene Brown Podcast; Mark Groves

Music: Hugo Rasenberg Instagram : __loveyours WELCOME TO MY FIRST EPISODE! In this one we are talking about mother and daughter relationship and how we have struggled with one another, but with some space we have come back together stronger than ever. Talking about vibes and energy as well as our struggles this week and what we do to lift our spirits.

The best way to make people feel like they are not alone, is for them to hear other people going through either the same or similar situations. I suffer with mental health, having anxiety and major depression I thought it would be a good idea to speak up about the things I and others have been through which have been hard to overcome.  In this podcast we are diving in deep talking about all things mental health and wellbeing, discussing all sorts topics with different guests each week. It's going to be full of laughter and tears, but most importantly it is going to be full of REAL people, who have been through REAL things. Remember it's okay not to be ok and that you're not alone.  Let's start talking more about mental health!