In this episode I am joined by the wonderful Alaina who is the founder of True to Being.
&nbsp;We discuss her journey with mental health, mindset, relationships and her story in how she created 'True to being'. This is one funny episode, we go deep in places but then also laugh hysterically at each other. We hope that you love it as much as we did!
<ul>
 <li>Music: @Hugo.Rasenberg</li>
 <li>Guest: &nbsp;@Truetobeing</li>
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Recommendations from Alaina;
<ul>
 <li>Books; Unlimited Power by Anthony Robbins | 2. Slight Edge by Jeff Olson| 3. Daring Greatly by Brene Brown</li>
 <li>Podcast; Mark Groves</li>
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Discussing all things Mental Health and Wellbeing. With different guest discussing topics that don't get spoken about enough and the truth behind it all.