In this episode, I’m joined by Charlotte Burton, a physiotherapist with over 10 years experience and is passionate about pelvic floor, sexual health and empowering women & men to achieve their goals and feel more confident.

We dive into:

• What pelvic floor rehabilitation is
• The journey to returning to exercise
• Why preventative health is so important
• What causes Pelvic Organ Prolapse
• Sexual intimacy after pregnancy
• Tips for pelvic floor health

About Charlotte

Charlotte Burton is Physiotherapist with over 10 years experience and has a postgraduate certificate in pelvic floor rehabilitation. Charlotte has worked in the public and private health sectors and worked in London for 2 years in one of the largest womens and mens health physio teams in the UK. Currently, she is a Physiotherapist at Mornington Peninsula Family Physiotherapy in Victoria. Charlotte is passionate about pelvic floor, sexual health and empowering women & men to achieve their goals and feel more confident.

Connect with Charlotte on Instagram @mp_family_physio

Charlotte's website: http://mpfp.net.au/

Connect with Jazz on Instagram @lets_sleep

Jazz's website: https://www.letssleep.com.au/

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