In this episode, I'll share why sleep is so important for you and your baby.
I dive into:
<ul>
 <li>How sleep affects your body.</li>
 <li>Why you may feel jet lagged after a rough night of sleep.</li>
 <li>How a sleep consultant can help you.</li>
 <li>How poor sleep can affect your hormones.</li>
 <li>Tips to help with sleep in your household. 
</li>
</ul>
Check out ‘The First Year eCoaching Course’: <a href="https://www.letssleep.com.au/e-coaching-courses">https://www.letssleep.com.au/e-coaching-courses</a> 
 
Connect with Jazz on Instagram <a href="https://www.instagram.com/lets__sleep/">@lets_sleep</a> 
Jazz's website:<a href="https://theartisans.com.au/"> </a><a href="https://www.letssleep.com.au/">https://www.letssleep.com.au/</a> 
 
Be sure to leave a review and share this episode with a friend who is a parent or one that’s soon-to-be.

Let’s Talk Kegels, Poo and Sex with Charlotte Burton

The Let's Sleep Podcast is for parents wanting to be totally empowered navigating their little one's sleep from birth to 5 years of age. Honest and educational conversations to give you the tools you need to make sleep easy. Let's do this.

Who's the host? Jazz Kostov is an Australian Infant and Child Sleep Consultant and Owner of Let's Sleep where she supports families online and in-home with sleep and settling from birth to 5 years. Jazz has a 10 year background in Nursing, Midwifery and MCHN. 

Follow us on IG: https://www.instagram.com/lets__sleep/