While talking out loud this morning I had this insight: Every talent we have (and we all have many talents) has it's shadow side. Why? The shadow side is there to allow us to grow, to expand, by becoming conscious (this cannot be done in an unconscious way). What is the shadow side of our gifts? It's when we fall off track. How do we get back on track? Through us becoming conscious. And becoming conscious leads to us expanding (our consciousness), which ultimately, is our purpose. This perspective shifted my perception in a way that feels empowering rather than disempowering. Want to know more? Listen now beautiful souls! In this episode I talk about Human Design expert Erin Claire Jones. If you are interested in learning more about her work, check her website here: https://erinclairejones.com/ Have an amazing day! Love, Claudia How to reach out to me: [email protected] www.claudiadufrier.com

Have you ever caught yourself doing something that doesn't feel exciting or fun and yet you continue to do it because somehow you are so used to doing things that don't fill your cup that you barely notice it? Between what others tell us to do and what we impose ourselves to do, we often do things that take our energy away instead of filling it up. How much of your time do you spend doing things that fill your cup up as opposed to things that deplete your energy? If we follow the old paradigm, we will work until exhaustion. But the world is changing because we are changing. If we follow our energy and do what lights us up, we can be the best version of ourselves and that serves both you and the world. Enjoy this episode! Love, Claudia Ways to contact me: Email: [email protected] Instagram: @letsgetstartedclaudia Website: www.claudiadufrier.com

I just had to share this with you because it made me glow! I have always loved eveything related to Angels and asking Angels for help is the easiest way for me to feel supported when I am in a situation where I dont see any alternatives and I can't find a solution. The key is to remember to make the ask! Try it today because this is sooo powerful and not enough people use this powerful tool which is to ask Angels for help. Enjoy the episode! With lots of love, Claudia Information about the Podcast I refer to in this episode: Big Conversations, by Haley Hoffman Smith. Episode: Manifesting, Timeline Shifts, & Rebooting Reality, featuring intuitive energy healer Seph Dietlin.

Have you ever felt trapped into thinking that you needed to choose one out of 2 given options before you remember that maybe, just maybe, you could choose both??? This is something that I know I need to remind myself of because for some reason, I forget the third option! For example, when I was debating between doing a Podcast in French or in English: Why not do both? And this is what I did -> I launched my podcast in French as well : " On se lance?! " Or when promoting my November Series to help you launch your project (1 session every Friday of Nov from 12h to 13h CET), I was debating between posting it on my private Instagram account or @letsgetstartedclaudia but why not do it on both? Get the idea? Maybe you also feel you need to pick between 2 options only to realize you could actually pick both! Hope this inspires you today! Love, Claudia [email protected] www.claudiadufrier.com Instagram handle: @letsgetstartedclaudia

Ever noticed that using certain expressions or words made you feel a certain way? That is because words have power. They have a vibration and when we become conscious of what that vibration is for us, we can choose to use the words that make us feel more empowered. So, try this for 1 day: check which words and expressions you are using often, how do they make you feel? Can you find a way of rephrasing that makes you feel lighter? If you want to know more about me, check out my website: www.claudiadufrier.com or reach out to me by email: [email protected] Have a lovely day!

I’ve been working on my new website for a while and I’m over the moon exited about it being almost ready to be online ! Through this new experience I realised: -Choosing the support that lights you up the most is better than using a support that is the most popular or trendy -Using my name to share my content and services might seem scary at first but feels so liberating once you do it! If you want to check out my new website, here it is! (available next week): www.claudiadufrier.com New contact email: [email protected] For those who speak French, here is my new Podcast in French: On se lance?! I wish you a wonderful day! Claudia  

Nature seeks to grow, expand, elevate. That is why when we are in our confort zone there is a moment when we get bored and instinctively want to get out of it. The desire may be there but going into the unknown is still scary. In this episode I share a few tips that have worked for me in order to get into action. Enjoy! In you want to stay in touch: Insta handle: @letsgetstartedclaudia Email: [email protected] Mailing List

Don't we do it all ? We see others' best achievements, successes, and accomplishments and we then look at ourselves and think: "Man, I'm so not there yet", or "I'm not as good as him/her", or "I'm never going to be able to get there".... We bring ourselves down. We see the gap, we focus on what we don't have that others do and we lose our joy, our motivation, our inspiration to create and continue our own path. We will always compare to other people, it's human, but if we start feeling bad about ourselves, it's time to stop looking at what other people are doing (because it is clearly not inspiring us!) and focus on the people and the things that make us feel good. If there is no joy, it is not worth it! How to contact me: Email: [email protected] Insta handle: @letsgetstartedclaudia

Have you ever wanted to share your work or a special project you've been secretly working on with the world but kept delaying it? Sharing your work with the world serves others in a way we sometimes can't even imagine. If you have been stalling with a project that feels close to your heart, think about how inspiring your work can be for others and how it can impact people's life in an increadible way. This week I had the immense pleasure to spend some time with my aunt and oncle and our day together in Paris made me realise how important it is to share our journey, in which ever way our heart wants to do it, with the people around you, with your network, with your loved ones, with the world. So if you are onto something your heart is calling you to do, now is the time to get started, work on it and start sharing! How to find me: Email: [email protected] Instagram Handle @letsgetstartedclaudia Be bold, be you! Claudia

I've been feeling down about not getting much feedback on my podcast episodes and instagram posts. And this morning I received a newsletter from someone I follow and her topic was: measuring success. Success is only a point of view on an outcome. The outcome can turn into a failure if we forget to choose the indicators that really mean something to us instead of the measures that are given out there and considered successful by other people's standards. If success is the number of "likes" or the number of listeners for a podcast show, or the number or subscribers to our Instagram account, we forget to see things like the joy that we experience when we record an episode, the satisfaction we feel when we are being authentic with the world, and the impact a post can have to someone who just didn't press "like". Focusing on the "wrong" indicators can make us forget about the things that we have accomplished that we can feel proud of, the things that took us to another level in your life, that made us grow, evolve, and level our game. This episode is about remembering that every action we take with courage and joy is a success in itself and is worth celebrating. To our successes!