In this episode Amy is going to explain the difference between losing weight and losing FAT, and how to know which one you're losing.  This is a topic that is confusing for a lot of women, and men in general. Many people think they're the same thing, but unfortunately, they're not, and there is a downside depending on what your goals are, you could be going about it all wrong. So let's clear the air in today's episode!  Follow us on Facebook --> HERE Follow us on Instagram --> @amytfitness Liked the podcast? Let me know what you think and leave a 5🌟 review iTunes! - Love ya!