In this episode Amy will address the reasons why you're burning calories, sweating, and even sore from your workouts, but still not seeing the results you want with your workout routine.  In fact if you've been working out 5-6 days a week you might be going about it all wrong, Listen to today's episode to learn more! Been going at it in the gym for a while? Or trying to workout at home but don't what to do? <a href= "https://www.amytfit.com/freetrainingprograms">Click here for our Free Training Programs</a>     Follow us on Facebook --&gt; <a href= "https://www.facebook.com/amytfitness">HERE</a> Follow us on Instagram --&gt; <a href= "https://www.instagram.com/amytfitness/">@amytfitness</a> Liked the podcast? Let me know what you think and leave a 5🌟 review iTunes! - Love ya!

LGR 13: How Your Metabolism Affects Your Weight Loss

From 200+ lbs over weight and feeling like sh*t to now...This is my life. Who Am I? I'm Amy - online health & fitness coach who helps women around lose weight, and get in shape while still eating tacos & drinking margaritas. If you're a woman who's stuck trying to lose weight and finally wants to feel confident in her clothes and behind closed doors....then this podcast is for you. Hit subscribe and Let's Get Real. In these short episodes, I'm going to simplify fitness and nutrition for you and explain how low calorie & fad diets are not the keys to sustainable long-term weight loss success.  -------------- Follow @amytfitness for motivation & weight loss tips. ------ Liked the podcast? Let me know what you think and leave a 5🌟 review iTunes! - Love ya!