In this episode, Amy will walk you through the basics of Nutrition, and 3 simple steps to help you implement the WHAT and the HOW MUCH.  Without any foundational basis of knowing where you are currently at with your nutrition and what you are eating, you are doing yourself a huge disservice by going about your fit lifestyle blindly, so let's fix that! <a href="https://www.amytfit.com/facebookgroup">Click to Join our Private Facebook Community </a> Follow <a href= "https://www.instagram.com/amytfitness/">@amytfitness</a> on Instagram or <a href="https://www.facebook.com/amytfitness">Amy T Fitness on Facebook</a> for motivation & weight loss tips. ------  Liked the podcast? Let me know what you think and leave a 5🌟 review iTunes! - Love ya!

LGR 11: The REAL Tea on Weight Loss VS Fat Loss

From 200+ lbs over weight and feeling like sh*t to now...This is my life. Who Am I? I'm Amy - online health & fitness coach who helps women around lose weight, and get in shape while still eating tacos & drinking margaritas. If you're a woman who's stuck trying to lose weight and finally wants to feel confident in her clothes and behind closed doors....then this podcast is for you. Hit subscribe and Let's Get Real. In these short episodes, I'm going to simplify fitness and nutrition for you and explain how low calorie & fad diets are not the keys to sustainable long-term weight loss success.  -------------- Follow @amytfitness for motivation & weight loss tips. ------ Liked the podcast? Let me know what you think and leave a 5🌟 review iTunes! - Love ya!