As you welcome the new year, you may be thinking about one of the most popular new year's resolutions: exercising more. How about giving strength training a go? Let's Get Moving Host Maria Shilaos speaks with Luke Carlson, CEO of&nbsp;<a href="https://www.discoverstrength.com/">Discover Strength</a>, to learn what strength training is and how to successfully maintain an effective routine.
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Finding greater happiness in life

Looking for small ways to make a difference in your life?&nbsp;From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.