The Mediterranean diet always seems to be one of the top three choices of diets that help you be the most successful. But there's more to the Mediterranean way of eating than the so-called diet. Let's Get Moving Host Maria Shilaos speaks with Suzy Karadsheh, Founder of The Mediterranean Dish and New York Times Bestselling Cookbook Author, to learn all about Mediterranean food, from the diet myths to the health benefits.

Instagram: @movingmaria

Facebook: Let's Get Moving with Maria