In a world that's so full of chaos, meditation is essential and can be really helpful if you're looking for a way to calm your mind. Let's Get Moving Host Maria Shilaos speaks with&nbsp;<a href="https://www.michelekambolis.com/about/">Dr. Michele Kambolis</a>, Mind-body Health Specialist and Meditation Teacher, to learn the difference between meditation and mindfulness, as well as what you can gain from meditating on a regular basis.
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Holiday decluttering: how to save the memories

Looking for small ways to make a difference in your life?&nbsp;From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.