There are many times when people rely on pharmaceuticals to help treat their chronic health conditions. However, lifestyle changes are still important even if you take medication. Let's Get Moving Host Maria Shilaos speaks with Troy Duell, Health Educator and Pharmaceutical Insider, to learn how you can improve your health by making some simple changes in your lifestyle.
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Meditation practices to help calm your mind

Looking for small ways to make a difference in your life?&nbsp;From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.