“Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything.” – Thich Nhat Hanh   https://www.shawacademy.com  Make sure you like, share and subscribe!   Love, A xox

“Confidence doesn’t come out of nowhere. It’s a result of something … hours and days and weeks and years of constant work and dedication.”  Remember to like, share and subscribe 🤍  Love, A 🤍

"When our emotional health is in a bad state, so is our level of self esteem. We have to slow down and deal with what is troubling us, so that we can enjoy the simple joy of being happy and at peace with ourselves." Jess C. Scott NHS mental health link: https://www.nhs.uk/mental-health/ Emotional Health help: https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/where-to-start/Lorna McKenna - Mindset Coach details: https://www.instagram.com/lornamckenna_/?hl=en-gb Love, A 🤍

When our emotional health is in a bad state, so is our level of self-esteem. We have to slow down and deal with what is troubling us, so that we can enjoy the simple joy of being happy and at peace with ourselves. -Jess C. Scott Love, A🤍

Our journey to physical growth is recognising that even though we are not where we want to be, we have our starting point to begin change our lives Love, A 🤍

Success is the ability to go from one failure to another with no loss of enthusiasm. Learn to look for the good in every situation, seek the valuable lesson in every setback, look for the solution to every problem. Love, A 🤍

Mindfulness is like taking your brain for a virtual walk. Like our bodies, our minds need time to recover after a difficult workout. It is a way to ‘walk’ it off—catch your breath, settle your muscles, and be fully present. Notice what you see, smell, feel, and hear. Be in the moment as you gain insight and nurture yourself. Love, A 🤍

Welcome to The Upgrade: Round One Without reflection, we go blindly on our way, creating more unintended consequences, and failing to achieve anything useful. Love, A 🤍

If you want to have enough to give to others, you will need to take care of yourself first. A tree that refuses water and sunlight for itself can’t bear fruit for others. A🤍

Everyday is a chance to go get it and why not use the new year to push even harder! It’s never too late to start working towards everything you want A🤍