In this episode, Dorothy opens up and shares  her experience on how she was able to stay regulated during her sons time of intense dysregulation.  She explains the tool she used that helped her to reclaim her sense of calm which ended up creating a beautiful moment between her and her son.  Whether you have children or not we encourage you to listen to this story as it provides insight into so much more than just a mother and child moment.  It is a tool we all can use as human beings  to remain stable and un-triggered so that we are able to hold space for others during their unstable moments.If you found this podcast to be helpful, enlightening or just relatable please consider writing a positive review on your favorite podcast app and please don't forget to subscribe.If you'd like to be added to our  monthly newsletter where we discuss a variety of topics from pelvic floor health, to parenting neuro-divergent  and so much more visit here to sign up.  https://replenishing-soul.newzenler.com/Follow us on IG  https://www.instagram.com/replenishing_soul/Thank you for your interest!

This podcast is in conjuct to our January Newsletter which speaks about  how to live an  Empowered Life and includes our Well-being  Daily Guided Meditation.  What does it mean to  experience Empowered Living?  I guess another way we can ask you this question is what does your soul need?  This answer can be different for all of us but to us it means this...- when you can sit with yourselves and take even just 5 minutes to ask yourself what it is that you need or are you getting what you need are you then in a position to be empowered.  We can't expect others to know what we need or be helpful if we don't even know ourselves.We invite you to sit with yourself for 3 1/2 minutes and be guided through this brief yet centering guided meditation.  We invite you to pull it up when ever and where ever you are and to get to know yourself better.If you'd like to be added to our monthly newsletter please click this link and scroll to the bottom of the page to enter your information.  https://replenishing-soul.newzenler.com/ You can follow us on IG here:  https://www.instagram.com/replenishing_soul/ 

Welcome to our first podcast episode where  we talk about the history of our 20 year long friendship.  We share how asking questions and being curious has lead to our personal growth and the creation of our company Replenishing Soul and this podcast.  No mother or woman should worry alone.If you found this podcast to be helpful, enlightening or just relatable please consider writing a positive review on your favorite podcast app and please don't forget to subscribe.If you'd like to be added to our  monthly newsletter where we discuss a variety of topics from pelvic floor health, to parenting neuro-divergent  and so much more visit here to sign up.  https://replenishing-soul.newzenler.com/Follow us on IG  https://www.instagram.com/replenishing_soul/Thank you for your interest!